82: How to Choose the Right Diet
My Instruction Manual
English - November 18, 2019 09:00 - 25 minutes - 59.8 MB - ★★★★★ - 4 ratingsHealth & Fitness Society & Culture happiness health inspiration personaldevelopment selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 81: How To Stop Worrying About Other People Think
Next Episode: 83: Are You Winning at Goal Setting? with Andrea Owen
This week's episode is all about food. Host Keith McArthur reads an exclusive excerpt from his book 18 Steps to Own Your Life. And he talks to fitness contributor Kathleen Trotter about how to choose the diet that works for you.
Subscribe to My Instruction Manual on Apple Podcasts, Google Podcasts, Spotify and anywhere else great podcast are found Visit MyInstructionManual.com for shownotes, more great content and to sign up the email newsletter Email: [email protected] Keith on Twitter: @KeithMcArthur Join our Facebook page and our Self-Help Book Club on Facebook Find us on Pinterest, Instagram and YouTube Purchase 18 Steps to Own Your Life HERE Purchase Winning Resolutions HERE Episode 82 Show Notes [00:00] Welcome and Intro [1:25] Fitness contributor Kathleen Trotter on How to Choose the Right DietKathleen Trotter is author of Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit
In this conversation, Keith and Kathleen discuss:
Knowing what kind of diet will work best for your personality The Mediterranean diet The Paleo diet The Whole 30 diet Vegan diets Where to find Kathleen [x] KatheenTrotter.com Instagram: KathleenTrotterFitness Twitter: KTrotterFitness Facebook: KathleenTrotter [17:45] Excerpt from 18 Steps to Own Your Life Step 10: Eat Better