6: Dr. Greg Wells: Sleep, Eat, Move and Think Better
My Instruction Manual
English - November 20, 2017 10:00 - 41 minutes - 39.1 MB - ★★★★★ - 4 ratingsHealth & Fitness Society & Culture happiness health inspiration personaldevelopment selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Greg Wells, author of The Ripple Effect, joins the podcast to talk about the connection between sleep, fitness, diet and the human mind. Host Keith McArthur and Greg Wells discuss topics including:
Why we can't trust food guides Why it's better to exercise outside than at the gym What is muscular meditation? How 1% gains can make a huge difference in your life Why sleep is so important to our success and how to do it betterFeedback / Connect:
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