Kurek Ashley has been homeless; he’s been suicidal; he’s been a cocaine addict. He’s also been a Hollywood actor. And for nearly three decades, he’s coached athletes, actors and CEOs, helping thousands of people to improve their lives. Kurek is the author of How Would Love Respond? He speaks with host Keith McArthur in My Instruction Manual Episode 2. We also meet our regular fitness contributor Kathleen Trotter.

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