My Energy Game
41 episodes - English - Latest episode: over 2 years ago -We are a sports psychology and energy company who want to Boost & lift the ENERGY in football, BY CONNECTING EVERY athlete TO THEIR true- SELF energy
'I AM more than an athlete I AM Myself'
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Episodes
S2 Ep18 Eat to Win with Kate Shilland
December 01, 2021 21:55 - 24 minutes - 11.8 MBKate Shilland is Crystal Palace's Performance nutritionist who gave up her time to sit with us and talk all things food. Coaches and players worth a listen. KEY POINTS ELITE ATHLETES = ELITE EATERS YOU GET OUT WHAT YOU PUT IN PLAYERS NEED TO UNDERSTAND FOODS, CELEBRATE FOOD CONTROL YOUR NUTRITION - CONTROL YOUR GAME NUTRITION IS NOT AN ADD ON IT'S NOT JUST PHYSICAL PERFORMANCE BUT MENTAL PERFORMANCE FUEL THE BRAIN- GUT AND BRAIN YOU ARE WHAT YOU EAT AND DRINK www.myenergygame.net
S2 Ep18 Eat to Win with Kate Shillard
December 01, 2021 21:55 - 24 minutes - 11.8 MBKate Shillard is Crystal Palace's Performance nutritionist who gave up her time to sit with us and talk all things food. Coaches and players worth a listen. KEY POINTS ELITE ATHLETES = ELITE EATERS YOU GET OUT WHAT YOU PUT IN PLAYERS NEED TO UNDERSTAND FOODS, CELEBRATE FOOD CONTROL YOUR NUTRITION - CONTROL YOUR GAME NUTRITION IS NOT AN ADD ON IT'S NOT JUST PHYSICAL PERFORMANCE BUT MENTAL PERFORMANCE FUEL THE BRAIN- GUT AND BRAIN YOU ARE WHAT YOU EAT AND DRINK www.myenergygame.net
Ep17 S2. What is effective coaching? Andy Hooton
November 03, 2021 20:00 - 27 minutes - 24.8 MBAndy Hooton who is the Head of Sport & Exercise Science at Derby University, joins us for his second podcast looking into the coach and how they can get the best out of their players. KEY FOCUS Combine knowledge & establishing relationships Demonstrate interest in your players. Get to know what works for them Being adaptable and a good listener Structure and guidance is vital but needs to exist to allow and enhance freedom within Power of Relationships - can be build in different ways ...
S2 Ep16 Comunication on the Pitch with Stephen Rollnick and Edu Rubio
September 27, 2021 18:00 - 27 minutes - 25.2 MBProfessor Stephen Rollnick, Co founder of Motivational Interviewing, reverses roles with Edu Rubio and interviews him. Edu challenges players to enhance their communication to improve their game. KEY FACTORS Do you know your A game? Do you know your mates' A game? Does on the field communication start off the field? Do not ignore the "why" we focus on communication "In order to play my A game I need this from you"- Effectiveness For more podcasts and concepts visit us here: www.myene...
S2 Ep 14 Want to earn a contract? Work on your wellbeing
August 27, 2021 18:07 - 22 minutes - 20.8 MBOur good friend and international football scout Daniel Lopetegui gives players an insight to a different take on the recruiting mindset. If you are a young player then take note. Key take homes Scouts do consider your wellbeing and your mindset Young players should care about working on their mental health If it is a matter of "make it or break it" why not contemplate any extra support off the grass Footballing ability has not been enough at times when deciding what player earns that c...
S2 Ep 15 Want to earn a contract? Work on your wellbeing
August 27, 2021 18:07 - 22 minutes - 20.8 MBOur good friend and international football scout Daniel Lopetegui gives players an insight to a different take on the recruiting mindset. If you are a young player then take note. Key take homes Scouts do consider your wellbeing and your mindset Young players should care about working on their mental health If it is a matter of "make it or break it" why not contemplate any extra support off the grass Footballing ability has not been enough at times when deciding what player earns that c...
S2 Ep 14. Performance through well-being, Jen Coady
August 18, 2021 19:44 - 18 minutes - 9.06 MBJen Coady, Head of performance and well being at West Ham United Women meets Edu this week talking about some interesting topics which athletes and coaches can relate to. KEY TOPICS Performance- measures of success Experience with olympic athletes and now with WSL athletes Well-being= knowledge is power Language, behaviours, build a TEAM of RELATIONSHIPS YOU CAN WIN WELL For more information visit our website www.myenergygame.net
S2 Ep. 12 Virtual Reality in football - Rezzil
July 26, 2021 18:00 - 18 minutes - 16.5 MBWe welcome guest Andy Etches who is the co founder and sporting director of Rezzil, an exciting Virtual reality company stretching our imagination and who are already working in the future of sport. Edu and Andy look at some key questions: Who are Rezzil? Why VR in football? How does VR to enhance your cognitive training? Could VR be a great tool when injured? Is VR accessible and affordable? www.myenergygame.net www.rezzil.com
S2 Ep. 13 Virtual Reality in football - Rezzil
July 26, 2021 18:00 - 18 minutes - 16.5 MBWe welcome guest Andy Etches who is the co founder and sporting director of Rezzil, an exciting Virtual reality company stretching our imagination and who are already working in the future of sport. Edu and Andy look at some key questions: Who are Rezzil? Why VR in football? How does VR to enhance your cognitive training? Could VR be a great tool when injured? Is VR accessible and affordable? www.myenergygame.net www.rezzil.com
S2 Ep 12. Ups and Downs in football - Julian Speroni
July 02, 2021 11:00 - 28 minutes - 13.6 MBCrystal Palace Legend Julian Speroni met with Edu to share his journey and some insights into playing professional football with some absolute gems of advice to young footballers and managers. Visit our website for the video of this podcast and to find out more about how we are helping footballers and coaches www.myenergygame.net
S2 Ep 11. My feelings on and off the grass - Stephen Rollnick
June 15, 2021 10:14 - 21 minutes - 19.9 MBStephen is back with us really going in depth about his emotions and how to address them in the current game. KEY FACTORs EMOTIONAL REGULATION - HIGH PERFORMANCE NOTICE, WORDED, ACCEPT SPEND YOUR ENERGY ON WHAT MAKES YOU WIN TALKING IS THE WAY EMOTIONAL SELF-REGULATION TO WIN ON & OFF THE PITCH www.myenergygame.net
S2 Ep 10. Winning Dressing Room Culture - Will Fraser
May 28, 2021 17:00 - 24 minutes - 22.8 MBMy Energy game were joined by Will Fraser, former Saracens Rugby player and Founder of 100 and First. Ed discusses with him some key pillars from him time as a professional athlete in a successful team. KEY FACTORS From underperforming squad to High performance Team Culture change = New purpose & New Ethos. Players driven! Relationships and Trust ARE Key How do we maintain the winning levels? Culture needs to be trained too Avoid Bullshit productions MAKE MEMORIES Follow Will on ins...
S2 Ep9. Leadership in football -Richard Gerver
May 20, 2021 08:12 - 25 minutes - 23.1 MBRichard joins us again to talk about the true meaning of leadership. Is it about passion? winning? dedication or more? KEY FACTORS European Super league and more... Authenticity IS The Secret Tree may fall if it's not rooted... is football rooted in their communities? Never forget about your customers Leaders LISTEN Technical model is not sustainable unless understands the Human Challenges www.myenergygame.net
S2 Ep 8. Voice and Maturity - Kylla Sjoman and Megan Wynne
May 04, 2021 19:00 - 22 minutes - 20.6 MBKylla and Megan from the 'STEP UP' programme launched by 'Coaches across continents' join My Energy Game for this Podcast which explores the depth of professional athletes. Key Messages Coaches Across Continents empowers female athletes and women across the world I focus on my playing career but I also gain new skills for now and later Finding my voice can also help others find theirs Step up project offers amazing post-playing careers & opportunities The more I invest in myself now th...
YOUR Journey - Albert Riera Auckland City FC
April 14, 2021 19:00 - 25 minutes - 23.6 MBAlbert Riera tells us a little bit about his journey and a few stories along the way. We hope his words resonate with other players, who like Albert, are also trying their best to walk their journey.Albert Riera, Auckland City FC Player Some possible Ingredients of anyone's journey Embrace Change Let go, flow, Enjoy! Effort vs Sacrifice Listen to yourself- the answers are within you You walk Your journey For more about Auckland CIty Fc and follow their socials below. @AucklandCity_F...
S2 Ep7. YOUR Journey - Albert Riera Auckland City FC
April 14, 2021 19:00 - 25 minutes - 23.6 MBAlbert Riera tells us a little bit about his journey and a few stories along the way. We hope his words resonate with other players, who like Albert, are also trying their best to walk their journey.Albert Riera, Auckland City FC Player Some possible Ingredients of anyone's journey Embrace Change Let go, flow, Enjoy! Effort vs Sacrifice Listen to yourself- the answers are within you You walk Your journey For more about Auckland CIty Fc and follow their socials below. @AucklandCity_F...
What do players want? Stephen Rollnick
March 22, 2021 20:00 - 24 minutes - 22.6 MBStephen Joins us again to give us some answers to players expectations from sport. Do we really understand these and consider them? Players do you give yourself the time to appreciate these? Key factors Do we really know? Does it matter? Self-determination theory: 3 needs: connection, autonomy (freedom to make decisions) and competence. A happy and successful journey through life and football means attending to these needs. Does football focus too much on competence and neglect the othe...
S2 Ep6. What do players want? Stephen Rollnick
March 22, 2021 20:00 - 24 minutes - 22.6 MBStephen Joins us again to give us some answers to players expectations from sport. Do we really understand these and consider them? Players do you give yourself the time to appreciate these? Key factors Do we really know? Does it matter? Self-determination theory: 3 needs: connection, autonomy (freedom to make decisions) and competence. A happy and successful journey through life and football means attending to these needs. Does football focus too much on competence and neglect the othe...
Choose to Challenge - Raquel Rubio
March 08, 2021 00:00 - 22 minutes - 8.84 MBRaquel is one of our experts and joins us again ahead of international women's day!! In this podcast she delves deeper into how we can challenge current bias' we may face in sport and offers some methods to help solve them. Key Factors: Celebrating women’s achievement. Raising awareness against bias. Take action for equality. In sports, the mission is to celebrate women athletes and applaud when equality is achieved in pay, sponsorship and visibility. Challenge your inner critical voice...
S2 Ep5. Choose to Challenge - Raquel Rubio
March 08, 2021 00:00 - 22 minutes - 8.84 MBRaquel is one of our experts and joins us again ahead of international women's day!! In this podcast she delves deeper into how we can challenge current bias' we may face in sport and offers some methods to help solve them. Key Factors: Celebrating women’s achievement. Raising awareness against bias. Take action for equality. In sports, the mission is to celebrate women athletes and applaud when equality is achieved in pay, sponsorship and visibility. Challenge your inner critical voice...
S2 Ep4. Thriving not Surviving - Claire Davidson
February 24, 2021 19:00 - 18 minutes - 16.8 MBClaire Davidson , Performance psychology lead for England Men's England Development Teams, speaks with my energy game about some key methods to help athletes compete at their best. Clare works with young athletes and has some amazing experience which we were lucky enough get a glimpse of during the latest podcast. Highlights Be your Best on X Days Maintaining Energy levels Responding to set-backs Improving... too focus on your weakness?? Know yourself to be your Best self For more co...
Thriving not Surviving - Claire Davidson
February 24, 2021 19:00 - 18 minutes - 16.8 MBClaire Davidson , Performance psychology lead for England Men's England Development Teams, speaks with my energy game about some key methods to help athletes compete at their best. Clare works with young athletes and has some amazing experience which we were lucky enough get a glimpse of during the latest podcast. Highlights Be your Best on X Days Maintaining Energy levels Responding to set-backs Improving... too focus on your weakness?? Know yourself to be your Best self For more co...
Learn from Change - Richard Gerver
February 16, 2021 19:00 - 19 minutes - 18 MBAn uplifting and refreshing view of CHANGE for athletes and coaches from motivational speaker Richard Gerver. Change challenge our need for control Change can take us through 5 phases - shock, denial, anger, mild depression - & get the antidote Antidote to welcome change .... CURIOSITY, "be a child again", be explorative! Successful people constantly challenge the status quo; they thrive through change Change can be tough when you feel you have got a lot to lose, so Be and ACTIVE PARTIC...
S2 Ep3. Learn from Change - Richard Gerver
February 16, 2021 19:00 - 19 minutes - 18 MBAn uplifting and refreshing view of CHANGE for athletes and coaches from motivational speaker Richard Gerver. Change challenge our need for control Change can take us through 5 phases - shock, denial, anger, mild depression - & get the antidote Antidote to welcome change .... CURIOSITY, "be a child again", be explorative! Successful people constantly challenge the status quo; they thrive through change Change can be tough when you feel you have got a lot to lose, so Be and ACTIVE PARTIC...
Growth Mindset with Edu and Tina
January 26, 2021 20:00 - 12 minutes - 11.8 MBIn our second podcast of the year Ed and Co founder Tina have the chance in this podcast to discuss GROWTH MINDSET. Key factors: You can change your thoughts By changing your thoughts, you change your mindset Put the energy where it serves you Return your Power to you Mindset is thoughts and actions for more support visit www.myenergygame.net
S2 Ep2. Growth Mindset with Edu and Tina
January 26, 2021 20:00 - 12 minutes - 11.8 MBIn our second podcast of the year Ed and Co founder Tina have the chance in this podcast to discuss GROWTH MINDSET. Key factors: You can change your thoughts By changing your thoughts, you change your mindset Put the energy where it serves you Return your Power to you Mindset is thoughts and actions for more support visit www.myenergygame.net
S2 Ep1. The Power of Honesty - Mark Timmington
January 10, 2021 18:00 - 16 minutes - 15 MBMark Timmington joins Edu for a discussion around honesty within the football youth development world. A co founder of 'My Energy Game' Mark has vast experience in working with players in the youth development phase as a UEFA Qualified coach. Fortunate to have worked with players from champions league to non league, he draws upon his experience to shed some light on Honesty and it's meaning to him. Tune in to gain our first insights of 2021. Instagram @coach_markt www.myenergygame.net
The Power of Honesty
January 10, 2021 18:00 - 16 minutes - 15 MBMark Timmington joins Edu for a discussion around honesty within the football youth development world. A co founder of 'My Energy Game' Mark has vast experience in working with players in the youth development phase as a UEFA Qualified coach. Fortunate to have worked with players who are playing in the champions league to non league, he draws upon his experience to shed some light on Honesty and it's meaning to him. Tune in to gain our first insights of 2021. www.myenergygame.net
Consciously Competitive with Rick Cotgreave
December 23, 2020 12:14 - 16 minutes - 14.9 MBEd gets a chance to gain an insight into what Rick Cotgreave has found out how our mindset as an athlete and as a person maybe different Principal Consultant at Lane4 // former International Lacrosse athlete // Expert in resilience and mindfulness // Expert in helping athletes with the transition between being active and leaving their sport "Consciously Competitive" Key factors Be conscious about the type of energy you create to make you a winner Build a mindset that elevates yourself i...
Talking Mentality with Adekite Fatuga-Dada
December 11, 2020 20:00 - 15 minutes - 13.7 MBWe are joined by Adekite Fatuga-Dada, Current Watford FC Womens forward, ex Arsenal youth player and an FA Youth cup winner. Tina was lucky enough to share some time with her looking at psychological techniques which have helped her perform on the pitch. Ade was awarded The PFA Community Champion award for Watford FC in 2017 and again 2020, showing her impact off the field within the community. Can being a better person off the pitch make you a better player on it? ... listen to see Ade'...
'Be top.....The connection between things' Jan Van Loon
December 02, 2020 17:07 - 15 minutes - 5.85 MBEdu is again speaking with Jan Van Loon around the importance and connection between all aspects as a athlete in order to be at the highest possible level. Key Factors of the podcast 1- Positive effect in the game by your actions 2- Everything you do to create a bigger chance to become successful 3- Live the game vs Play the game 4- Team understood as an "Energetic ecosystem" More experts and access to more services at www.myenergygame.net
Mike Porteous 'switch' technique
November 24, 2020 19:08 - 2 minutes - 2.51 MBA quick flashback to last weeks podcast on 'train your confidence' Listen to Mike discussing the 'switch' technique to help athletes with confidence in tough moments. www.zigzagconfidence.com My Energy Game Team www.myenergygame.net
'Train Your Confidence' Mike Porteous
November 17, 2020 16:10 - 20 minutes - 19 MBMike from 'zigzagconfidence' chats to Ed about training your confidence. A super relevant topic for athletes and coaches in the current climate especially those who have had difficult moments. Key points Confidence CAN be trained Mike's pilars around his method- excitement/ control/fluency Switch approach - narrow and wide focus Practical examples Thanks to Mike for the podcast. to find more from him visit www.zigzagconfidence.com For more from the MyEnergyGame team visit www.myener...
'Let yourself grow'
November 03, 2020 10:21 - 20 minutes - 18.4 MB"LET YOURSELF GROW" Edu is joined with Maria Ruiz de Ona who is a Football Psychologist who has worked at Athletic Bilbao, Aspire, and the Premier League... developing top professional players and coaches. Some key messages from their chat are: - Growth is development, which is learning! -Learning makes you stronger -The learning that matters is the Vital Learning... the learning about myself! -Learning happens through being, by asking yourself questions, by having deep conversa...
'The poker chips Analogy"
October 26, 2020 17:21 - 12 minutes - 11.5 MB"The Poker Chips Analogy" Established speaker and author Richard Gerber discusses the importance on resilience within sport. key points: Resilience Each set back can turn into a 'poker chip' Each 'poker chip' can represent self-esteem The more chips the more learning The more learning the more opportunities Embrace your rollercoaster www.myenergygame.net
Tina Hurst: Perceptions and Perspectives
October 20, 2020 19:08 - 15 minutes - 7.3 MBEnergy around perceptions & perspectives This time we have done a “play role” to bring this topic to live . Gaffer is not playing me... - How to face a conversation - Do we listen to each other? - Are we trying to feel others’ energy? - talking vs present find us at www.myenergygame.net
Your identity when out of your comfort zone - Jan Van Loon
October 12, 2020 18:13 - 13 minutes - 5.37 MBEdu and Jan discuss some really current challenges we have faced over the last few months. Key topics: Dealing with conflict, challenges and obstacles, Superiority" above others, Collective knowledge that individuals use Explore more on our website: www.myenergygame.net
Energy is contagious, including team spirit
October 05, 2020 18:30 - 12 minutes - 11 MBRaquel discusses how energy can be contagious and its effects on team mates and raises some of the questions below! Focusing on your own energy to then feed into the oness How is your energy linked to team spirit? How do we create energy together?
Be aware...know your game
September 29, 2020 17:12 - 18 minutes - 16.8 MBTina Hirst joins Edu again to discuss the benefits and why we should listen to ourselves. Some of the things which are covered in the podcast include, the importance of being still in the now, Techniques to be still and why we should slow down. For more podcasts find us at www.myenergygame.net
Raise your energy, Raise your Game
September 20, 2020 16:01 - 9 minutes - 8.35 MBWelcome to My Energy Game! In this podcast Tina and Ed discuss how to raise your energy and delve into some topics which we will explore in the future. www.myenergygame.net
Manage your energy, why bother?
September 20, 2020 15:48 - 25 minutes - 10 MBEdu Rubio and Dr Stephen Rollnick discuss what managing energy is and its importance in helping footballers. In this podcast Stephen talks through 3 steps for players to take when faced with difficult situations. Keep an eye out for more podcasts on our youtube channel, Twitter and instagram