EPISODE 4: PHIL CHANT - IS SUB 10% BODY FAT ACTUALLY REAL?
My DNA Coach Podcast I Jonny Deacon I Health I Fitness I DNA Testing I Blood Testing |A.I |DEXA I Kolbe A Index | Personal Training
English - June 20, 2016 21:30 - 19 minutes - 44.7 MB - ★★★★ - 7 ratingsHealth & Fitness dna coach coaching dexa fitness genetics health innovation interview kolbe Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My DNA Coach Podcast Episode 4:
Phil Chant
My DNA Coach, Jonny Deacon, interviews Phil Chant, the Director of BodyScan. The Business focuses on DEXA scans that measures all the fat in your body. They discuss how DEXA relates to your Health and Fitness, in particular with fat loss goals.
Show Notes:
02:02 – Phil Chant introduction 03:00 – What is DEXA scanning? 04:28 – Skinny fat vs muscle loss 06:49 – Caliper testing vs DEXA 08:31 – Poor personal trainers: why are some trainers reluctant to see you? 10:40 – Jonny’s results: Jonny’s dramatic transformation 12:33 – Sub 10% body fat: how realistic is it? 15:18 – What you get with DEXA 17:16 – Where to learn moreLinks:
https://www.bodyscanuk.com/