Episode 19 - Mark Smith (A Fitness Family Tradition)
The Not My Dad Bodcast
English - September 29, 2020 11:00 - 1 hour - 63.1 MBArts Kids & Family dads dad bod fitness family nutrition calisthenics training kettlebells kids parenting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 18 - Ambush Bodcast: Steve Bacnik
Next Episode: Episode 20 - It’s December 2020 & COVID Still Sucks!
Very happy to have Mark Smith on the Bodcast for this episode. Mark is a fitness professional but more importantly, a Dad who instills the values of fitness and training onto his two boys. This is a family tradition that started with his own father and we talk in great detail about how important that was for making Mark the man and father he is today, and how he wants to pass those lessons and traditions down to his boys. We talk bourbon (of course) and sprinkle in wrestling (the real kind) into the conversation (one of my favorite sports). Mark has a ton of great wisdom to share and much like the other guests of the Bodcast, there is always something to take away to help your Dad game.
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