Ep. 23 - Who Wants to Live to 100?
The Not My Dad Bodcast
English - November 13, 2021 01:00 - 55 minutes - 38.2 MBArts Kids & Family dads dad bod fitness family nutrition calisthenics training kettlebells kids parenting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 22 - Ambush Bodcast: Ian Lewis
Next Episode: Ep 24 - The Talking Dads Are Back!
Read a pretty interesting article from Inside Hook the other day by Tanner Garrity called, "100 Ways to Live to 100: A Definitive Guide to Longevity Fitness." Now, I told my wife and kids that one item on my bucket list is to do 100 push-ups on my 100th birthday, so needless to say this article intrigued me. In this Bodcast, I discuss the article, along with some of the evidence behind the claims, and offer my observations, opinions, and some anecdotes of my own.
I also discuss my exit from the Legendary Dad Bod Contest, a birthday and anniversary, as well as November being Manatee Awareness Month
100 Ways to Live to 100: A Definitive Guide to Longevity Fitness
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