“The Okinawa Effect''...per capita, Okinawa has 10 times more people 100 years of age or older than the United states. Sociologists tell us how they do it...find out why I think they are wrong and what is the real reason?

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Today's episode...

Okinawa is a group of islands located in the southern part of Japan and is the country's southernmost prefecture. It is known for its subtropical climate, stunning beaches, rich cultural heritage, and unique Ryukyu cuisine. Okinawa is also famous for its World War II history, including the Battle of Okinawa, and the presence of US military bases. The prefecture is home to many historic sites, such as Shuri Castle, and a number of traditional festivals, including the Eisa Dance Festival. 

Okinawa is approximately 2,500 km (1,500 miles) east of the coast of Australia.

Adults in Okinawa are known to have a long life expectancy, with many residents living into their 90s and beyond. According to data from the Japanese government, the average life expectancy in Okinawa is among the highest in Japan and the world.

There is evidence to suggest that Okinawans have low rates of chronic diseases such as heart disease, cancer, and diabetes. This is due to a combination of factors.

What are they? How can you duplicate them?

Find out why I totally disagree with world leading sociologists on what the factors are.
Then I lead you through what the real reason is that gives these people their long and healthful lives.