THE DAILY DROP. EPISODE # 63 "CORRECT DOSE" - Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it. (Find out what to use)

Welcome to the DAILY DROP from The New Science of Physical Health.

Today's episode is all about "CORRECT DOSE"

Steps per day, Calories burned, Distance walked, Exercise time, and Speed of exercise are next to useless if you want to know about your physical health status and how to improve it.

No one knows the exact and 'correct dose' of physical activity, sufficient enough on a weekly basis to drive up positive health adaptations and drive down risk from CVD and Cancer. We give every employee our clinically validated health software.

Without the health technology in this web class, you are only guessing when it comes to the correct dose of physical activity. No other feedback system converts planned and unplanned physical activity into a personalized impact score that tells you your exact risk profile from disease. In addition to this, The New Science of Physical Health has built a batch of three-part mini-series with some incredible special guests, where we focus in-depth on a specific topic. Many of you have requested we continue our deep knowledge - deep engagement approach.

The first mini-series is called: THE THOMAS EDISON OF HEALTH TECHNOLOGY  IN THE 2020'S.  It will be ready very soon for those who self-select and want to deep dive into Life Inside Your Body. CLICK THE LINK BELOW

https://forms.gle/tdqUPskRCEosZiXG7 (THIS IS THE THOMAS EDISON MINI-SERIES LINK)

To access our brand new book and a special offer for listeners to this show: click here:
https://go.expertroadmaps.com/entry-pager568o5dv 

To get access to TURN BACK YOUR BODY CLOCK - click this link.
https://forms.gle/HgAGFbMxMkxUCeQ58

To get access to THE PERFECT HEALTH LESSON  web class - click this link
https://forms.gle/hG2KZUZcndBu15dJ8