Cracking the Wellness Code: The Exclusive Secrets of The Health Calculator. 7 million people have used this so far. Don’t be left behind.

THE NEW SCIENCE OF PHYSICAL HEALTH.

English - November 26, 2023 00:42 - 29 minutes - 25.6 MB - ★★★★★ - 2 ratings
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Previous Episode: Hazard Ratios and Your Health. I have been teaching for 38 years and only just found out what this is! Total mind blown.

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In today's episode:

More than seven million individuals all over the world have tried our Health Calculator. American health authorities recommend our calculator over other non-exercise models to estimate how healthy you really are.

In 2007 and 2008, several thousand Norwegians tested their CRF Score on a treadmill in The HUNT Fitness Study. They also answered several questions and had a complete health check-up as part of the third HUNT study (HUNT3).

Therefore, we could establish the most important factors for health among healthy women and men. These factors – namely age, waist circumference or body mass index (BMI), leisure-time physical activity and resting heart rate – are those included in the algorithm that constitutes our Health Calculator.