Must Have Coffee! Finding the "Ground" Within
107 episodes - English - Latest episode: about 1 year ago -Join in this "Unfiltered" Conversation as friends Sonia Auld and Alana Marie discuss Wellness Practices that Create Clarity, Balance and a Grounded Lifestyle along with the Daily Struggles and Challenges of Everyday Life over a Cup of Coffee.
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Episodes
#67 How to Use Meditation for Relationship Boundaries
February 10, 2023 14:00 - 39 minutes - 27.3 MBThis episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.
#66 Time Boundaries: Where Do You Violate it?
February 03, 2023 14:00 - 32 minutes - 22.3 MBTime is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy.
#65 Boundaries: How Do You Know it's Crossed?
January 27, 2023 14:00 - 24 minutes - 16.9 MBTake a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!
Gratitude practices for inner peace
November 26, 2022 09:00 - 23 minutes - 16 MBSonia and Alana talk about gratitude practices you can implement that to give you balance and inner peace. They discuss the difference of doing a practice that is focused on others versus focusing yourself.
#63 What it means to be grateful (Part 1)
November 18, 2022 09:00 - 18 minutes - 12.7 MBSonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach. Warning- Some swear words are spoken, viewer discussion is advised
#62 Steps to self reflection (part 2)
November 11, 2022 09:00 - 24 minutes - 16.6 MBSonia and Alana cover different practices to self reflection.
#61 Why you need to self reflect (Part 1)
November 04, 2022 08:00 - 19 minutes - 13.4 MBSonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth. (Attention, some swearing happens in this episode).
#60 How to refine your expectations (part 2)
April 08, 2022 08:00 - 35 minutes - 24.6 MBIn this part 2 of expectations Sonia and Alana Discuss how to redefine and release your expectations to find common ground and more happiness.
#59 Expectations: Is it time to change them? (Part 1)
April 01, 2022 08:00 - 35 minutes - 24.3 MBHigh Expectations? Low? No expectations? Here are the signs that you need to shift! Warning: This Episode has Swear words.
#58 What's in your head?? A cure for a messy mind
March 04, 2022 09:00 - 29 minutes - 20.2 MBWith the world watching a war unleash, busy schedules, and lots of things happening, do you know where your mindset is at? This podcast we cover ways to find peace and create balance within while using simple practices that keep you grounded.
#57 What's in your head?? A cure for a messy mind
March 04, 2022 09:00 - 29 minutes - 20.2 MBWith the world watching a war unleash, busy schedules, and lots of things happening, do you know where your mindset is at? This podcast we cover ways to find peace and create balance within while using simple practices that keep you grounded.
#57 (Pt. 2) 5 steps to reset you boundaries and life
February 11, 2022 09:00 - 38 minutes - 26.3 MBPart 2 of Overload and Boundaries, learn the 5 steps you can do right now to help with resetting your boundaries and refocus on what you need.
#57 (Pt. 2) 5 steps to reset you boundaries and life
February 11, 2022 09:00 - 38 minutes - 26.3 MBPart 2 of Overload and Boundaries, learn the 5 steps you can do right now to help with resetting your boundaries and refocus on what you need.
#56 Yes, You need to Reset your Boundaries! (Part 1)
February 04, 2022 09:00 - 27 minutes - 19.2 MBIf you are seeing this, It might be time to take off things from your plate. Sonia and Alans get personal and talk about the symptoms of overload and what it looks like to have your boundaries violated. Who is the biggest violator? Learn one key to start the reset. In this 1st part, learn the aspects. 2nd part is 5 steps to reset your boundaries
Why you need to take a Break
November 12, 2021 09:00 - 36 minutes - 65.9 MBIn this episode Sonia and Alana discuss the importance of taking daily pause or creating space for you to not get overwhelmed. From fight or flight to ways to create moments of calm, this one is for you if you need to find ways to be more present.
#55 Why you need to take a Break (take a pause)
November 12, 2021 09:00 - 36 minutes - 24.8 MBIn this episode Sonia and Alana discuss the importance of taking daily pause or creating space for you to not get overwhelmed. From fight or flight to ways to create moments of calm, this one is for you if you need to find ways to be more present.
#54 How to trust your decisions
October 30, 2021 08:00 - 52 minutes - 36.2 MBIn this Podcast Sonia and Alana discuss ways on how to start trusting your insights to make the best decisions in your life.
Empowering Yourself Through Embracing Duality
October 22, 2021 08:00 - 58 minutes - 106 MBIn this workshop like Talk, Alana Marie leads with how to discover, identify and empower yourself through embracing both light and dark aspects to become clear, neutral and intentional. Sonia and Alana speak with experience and examples to help bring more clarity in this talk. This could be used individually, with a couple, or in a group experience.
#53 Empowering Yourself Through Embracing Duality
October 22, 2021 08:00 - 58 minutes - 40 MBIn this workshop like Talk, Alana Marie leads with how to discover, identify and empower yourself through embracing both light and dark aspects to become clear, neutral and intentional. Sonia and Alana speak with experience and examples to help bring more clarity in this talk. This could be used individually, with a couple, or in a group experience.
#52 Breaking the "Rules" of Meditation!
October 15, 2021 08:00 - 27 minutes - 18.7 MBExperiencing Messy life transitions when your normal routines no longer work? What happens when your Morning meditation is filled with swear words? This story is for those who are going through the mess of transitions and finding a way to feel "normalish" again. Warning: Parental Advisory. This episode contains language that might not be suitable for children.
#52 Breaking the Rules of Meditation!
October 15, 2021 08:00 - 27 minutes - 49.6 MBExperiencing Messy life transitions when your normal routines no longer work? What happens when your Morning meditation is filled with swear words? This story is for those who are going through the mess of transitions and finding a way to feel "normalish" again. Warning: Parental Advisory. This episode contains language that might not be suitable for children.
#51 Letting Go:
October 08, 2021 08:00 - 57 minutes - 39.6 MBWhat happens when the life you are leading feels like everything is falling apart and are now forced to look at new ways? "Great changes are inevitable but when 'it' happens you sometimes need to acknowledge the 'sh' that goes in front of that word." Sonia and Alana discuss their own transitions and hardships along with the practices that can help when your old ways no longer work
#51 Letting Go:
October 08, 2021 08:00 - 57 minutes - 39.6 MBWhat happens when the life you are leading feels like everything is falling apart and are now forced to look at new ways? "Great changes are inevitable but when 'it' happens you sometimes need to acknowledge the 'sh' that goes in front of that word." Sonia and Alana discuss their own transitions and hardships along with the practices that can help when your old ways no longer work
#51 Letting Go:
October 08, 2021 08:00What happens when the life you are leading feels like everything is falling apart and are now forced to look at new ways? "Great changes are inevitable but when 'it' happens you sometimes need to acknowledge the 'sh' that goes in front of that word." Sonia and Alana discuss their own transitions and hardships along with the practices that can help when your old ways no longer work
#50 Amateur Vedic Astrology & Using Your Internal Compass
October 01, 2021 13:00 - 29 minutes - 20.2 MBAlana and Sonia talked about Vedic Astrology from a real newbie perspective and how to reconcile what you learned using your own internal compass.
#49 How to Work with Trigger
September 24, 2021 13:00 - 41 minutes - 28.6 MBWe get trigger day to day, what do we do to transmute it?
#48 What the heck is self care?
September 17, 2021 13:00 - 56 minutes - 39 MBJoin Sonia and Alana as they talk about what self care really means to them. They also talked about some exciting development in their professional lives.
#47 Asking Soul Questions for Deeper Insight
July 30, 2021 08:00 - 1 hour - 47.7 MBIn this we ask 6 questions that lead to deeper understanding, intimacy and purpose. Laughter, sharing and friendship is part of this season 4 finale. Transformation, time travel, struugles, soulmates? life purpose, Future planning
Podcast
July 25, 2021 09:29Wellness Podcast: An Unfiltered Conversation From Wellness Guides On Everyday Life Challenges Welcome Everyone! Firstly, I would like to say, I am so glad you are here, Welcome! My name is Alana Marie, I am one of the host's to the weekly podcast: "Must have Coffee! Finding the 'Ground' Within." This is a podcast that teaches wellness and self awareness and guided practices that can be used everyday. My Co host Sonia and I are wellness teachers and guides that work within our commun...
#46 Using your Intuition
July 23, 2021 08:00 - 43 minutes - 30 MBLearn what intuition is, how to use it and develop it.
#45The Journey Series: Karma? Dharma? Finding fulfillment
July 16, 2021 08:00 - 49 minutes - 33.9 MBThis personal story covers struggle, exploration, surrendering, questioning life and the meaning of fulfillment. From Astrology, using intuition, to implementing practical steps, the goal is to create inner peace as you surrender to your personal fulfillment.
The Journey Series: Karma? Dharma? Finding fulfillment
July 16, 2021 08:00 - 49 minutes - 90.3 MBThis personal story covers struggle, exploration, surrendering, questioning life and the meaning of fulfillment. From Astrology, using intuition, to implementing practical steps, the goal is to create inner peace as you surrender to your personal fulfillment.
#44 The Steps to Surrendering when Stressed
July 09, 2021 08:00 - 39 minutes - 26.9 MBSonia and Alana discuss the stresses of what life looks when stress and overwhelm take hold. They discuss the symptoms of what happens before you spiral along with the steps to letting go to find balance again
#43 Finding your way back home
June 25, 2021 08:00 - 44 minutes - 31 MBThis talk is for being in the midst of overwhelm and how to change your approach to help you find balance again.
#42 Being in the flow of your purpose
June 18, 2021 08:00 - 34 minutes - 23.4 MBTalking about understanding the "sweet spot" of your purpose and what happens when you embrace yourself when helping others.
#41: Finding Alignment In Midst of Overwhelm
June 11, 2021 13:00 - 43 minutes - 29.6 MBIt may feel like life is so hard and overwhelming. How can we find solace and return to our nature when everything appears like all struggle?
#40: How to Understand Our Mind
June 04, 2021 13:00 - 50 minutes - 34.6 MBWe are so powerful beyond belief. How can we channel and align this power to understand ourselves, to take care of ourselves and be the channel for the divine!
#39 Honoring Mothers and Your Story
May 07, 2021 08:00 - 40 minutes - 27.9 MBThis is for all the mother's, daughter's and son's out there. Honoring the story of love, loss and absence that created the miracle and beauty of your life
#38: How to carve teaching moments for your children
April 30, 2021 08:00 - 34 minutes - 23.7 MBSonia and Alana Dive into parenting. The challenges and guidance practices they use for children middle school, high school, to young adulthood.
#38- How to carve teaching moments for your children
April 30, 2021 08:00 - 34 minutes - 63.1 MBSonia and Alana Dive into parenting. The challenges and guidance practices they use for children middle school, high school, to young adulthood.
#37 Sacred Selfcare
April 23, 2021 08:00 - 33 minutes - 23.3 MBIn this conversation Sonia and Alana talk about ways to create a sacred practice that helps you become grounded when life is moving fast.
#36: The Cycle of Change
April 16, 2021 08:00 - 36 minutes - 25.1 MBSonia and Alana dive into the cyclical nature of what springs represents in a person's life both physically, emotionally, mentally and spiritually. They share their own personal stories of change, death and completion as they show how to use the cycle of change to create deeper meaning and personal clarity. This episode dives into ways to feel better as your life is changing along with the steps to help along the way.
Episode #36: The Cycle of Change
April 16, 2021 08:00 - 36 minutes - 66.9 MBSonia and Alana dive into the cyclical nature of what springs represents in a person's life both physically, emotionally, mentally and spiritually. They share their own personal stories of change, death and completion as they show how to use the cycle of change to create deeper meaning and personal clarity. This episode dives into ways to feel better as your life is changing along with the steps to help along the way.
#35 Design Your Own Self Retreat
April 09, 2021 20:30 - 21 minutes - 14.5 MBSonia shares her own self induced retreat when she traveled to Tempe, AZ for a training.
#34 What Are Your Values
April 02, 2021 13:00 - 32 minutes - 22 MBWe see what we value around us. What do you see?
#33: Coffee, Grace, Guidance and Surrender
March 26, 2021 08:00 - 40 minutes - 28 MBSonia and Alana discussed the concept of what it means to surrender and be guided when you feel like life is out of control and difference between passive and purpose over a cup of coffee.
Episode #33 Coffee, Grace, Guidance and Surrender
March 26, 2021 08:00 - 40 minutes - 74.5 MBSonia and Alana discuss the concept of what it means to surrender and be guided when you feel like life is out of control and difference between passive and purpose over a cup of coffee.
#32: Balance Your Life Elements
March 19, 2021 13:00 - 43 minutes - 30.1 MBIn this episode Sonia and Alana discussed using time, body type by elements and ways to create a balance within your life.
Episode #32 Balance in life:
March 19, 2021 13:00 - 43 minutes - 80 MBIn this episode Sonia and Alana discuss using time, body type by elements and ways to create a balance within your life.
#31: How to Find Yourself Again
March 12, 2021 14:00 - 56 minutes - 38.9 MBFrom balancing work, Homelife and sometimes feeling you are losing your sense of self or purpose, Sonia and Alana share their ways to start finding a way back home through their stories, inspiration and practices.