Managing mental health in a pandemic with Dr. Sarah Syed

The pandemic has unleashed a world many find challenging and daunting. Isolation and the drastic change of life, routine, finances, etc have caused mental health rates to increase worldwide. Marriages are also seeing a deep impact due to the crushing pandemic. We are joined by psychologist Dr. Sarah Syed from the Khalil Center. She will share some useful strategies and best practices to better identify and manage our mental health challenges to ensure we are coping personally and within our family structure.