Episode #199 Rep Ranges for The Early Off-season, Judging Coaches by Social Media Following and Importance of Averages When Testing Athletes

Muscles and Management

English - June 23, 2022 04:00 - 49 minutes - 33.8 MB - ★★★★★ - 165 ratings
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Previous Episode: Episode #198 Recovery Days, High Performance in Pro and College Sports and Thoughts on Christian McCaffrey's Training

Next Episode: Episode #200 The Five BEST Episodes of All Time, Should we "Ditch," Back Squats and Agility Training with NFL Running Back Travis Etienne

On episode 199 Gerry dives into trending topics in the strength and conditioning world, including how to work with worn down athletes, athletes with elite athletes for parents, use of timing systems in programming, and much more! As always, Gerry also discusses his best tweets of the week, as well as follower questions. You don’t want to miss it!

Episode Timestamps

9:01 - Working with Worn Down Athletes

14:02 - Athletes with Elite Athletes for Parents

17:04 - Timing Systems Gerry Uses

23:25 - Barbell Push Press Tips

29:21 - The BEST Way to Train Young Baseball Players

32:12 - Absorbing Force Movements, and Twitter Drama

37:00 - Getting Followers as a Coach

40:00 - Gerry’s Take on a Steelers Workout

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