Episode #182 Your Guide to In-Season Training: Scheduling, Programming and More!
Muscles and Management
English - January 19, 2022 05:00 - 47 minutes - 32.4 MB - ★★★★★ - 165 ratingsCareers Business training strength training business sports sports performance athlete management career coaching baseball Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
*SHOW TIMESTAMPS FEATURED AT THE END*
It’s episode 182 of the Muscles and Management Podcast, and this week Gerry dives into in-season training. We cover scheduling, programming, and much more in this jam packed episode covering everything you need to know about training your athletes during the season!
Gerry goes through in-season training and how to best implement programming for your athletes. He covers all the bases including difficulties that can arise, building a schedule, flexibility, deciding on volume, and much more!
As always, Gerry also covers the week on twitter, his shoutout and tweet of the week, and much more. You don’t want to miss this episode!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
7:35 - Tweets of the Week
11:35 - What we can learn from Joe Judge
14:49 - Keep Things Simple for Young Athletes
20:15 - When Does “In-Season” Specific Training Matter for a Younger Athlete?
24:42 - Wanting Everything to Be Perfect, and Other Mistakes
27:05 - Building an Outline
37:00 - Always Be Flexible
40:20 - Separating Training into “High” and “Low” CNS Days, and Other Structuring