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Episode #162 The Art of Acceleration with Lester Spellman

Muscles and Management

English - July 28, 2021 04:00 - 56 minutes - 39.1 MB - ★★★★★ - 165 ratings
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Previous Episode: Episode #161 Building Better Athletes with DJ Edwards of Push Performance
Next Episode: Episode #163 Optimizing Energy Systems for Team-Sport Athletes with Terrence Kennell

World renowned sprints coach Lester Spellman joins the show to talk his career, his coaching influences and the keys to acceleration.

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