Episode #157 Rotational Power Development with Bill Miller

Muscles and Management

English - June 23, 2021 04:00 - 58 minutes - 40 MB - ★★★★★ - 165 ratings
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Previous Episode: Episode #156 Speed Development, Making Cultural Changes to Team-Sport Conditioning and More with Rob Assise

Next Episode: Episode #158 Breaking the Myths of Youth Resistance Training with Travis Mash

*SHOW TIMESTAMPS FEATURED AT THE END*

In this episode, Gerry welcomes strength and conditioning coach Bill Miller back on the show to discuss a multitude of topics in athlete development and preparation.

Amongst other things, the conversation covers rotational power development for athletes and some of the strategies Bill and Gerry use to help hitters, pitchers and golfers become more powerful.

All that and more on this episode of Muscles and Management.

Episode Timestamps

3:00 - Changes for Bill Recently

6:30 - Getting the Most out of Tech

13:45 - Line Between Getting Inspiration and Flat Copying

19:45 - Addressing Issues/Weaknesses in the Gym & Not Overthinking

39:45 - Bench Press Bar Speed

45:00 - Retest, Retest, Retest

48:00 - Anti-rotational Ability

55:00 - Closing Thoughts

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