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Reverse Dieting - The Strategy For What Happens After Fat Loss
Lean Life Radio
English - March 20, 2018 12:00 - 15 minutes - 21.9 MB - ★★★★★ - 73 ratingsFitness Health & Fitness Nutrition buildingmuscle fatloss fitness health healthy mindset muscle nutrition recipe weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Are Free Weight Better Than Machines For Building Muscle?
Next Episode: How To Be Calorie Aware
Often, people do one of two things when they finish a fat loss phase. Either they continue with their lower calorie diet as they're living in fear of putting the weight back on. Or they just make up for lost time and eat a ton of food. But over the course of this podcast, I want to show you that this need not be the case. A properly managed reverse diet can have you increasing calories and maintaining that lean physique at the same time. So listen in to my 4 Steps to Mastering a Reverse Diet.
If you want to download the FREE LIVE LEANER AT WORK Cheat Sheet then just click here.