Q&A: Vegan Protein, BCAAs, Cortisol and More...
Lean Life Radio
English - May 15, 2018 12:00 - 29 minutes - 40.9 MB - ★★★★★ - 73 ratingsFitness Health & Fitness Nutrition buildingmuscle fatloss fitness health healthy mindset muscle nutrition recipe weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Do You Need Cardio To Lose Fat?
Next Episode: Building Muscle And Losing Fat At The Same Time
This week the podcast is dedicated to some hot topics of the week from social media.
Vegan Protein sources (in particular protein powders) - How to make sure you're getting the nutrients you need.
BCAA's vs EAA's - What are they and are they worth bothering with?
How to build muscle if you're thing - Strategies for building muscle if you're starting out and struggling to put on weight.
Cortisol (the stress hormone) - Is it preventing your fat loss?
Tune in to get all the answers.
And click here to download the FREE eBook on how to set up your nutrition plan. Or visit www.ironparadisefitness.com/ebook