How Much Protein Do You Need?
Lean Life Radio
English - June 25, 2017 20:31 - 24 minutes - 34 MB - ★★★★★ - 73 ratingsFitness Health & Fitness Nutrition buildingmuscle fatloss fitness health healthy mindset muscle nutrition recipe weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Everyone’s heard of protein powder, but do you really know how much you need? And do you really need protein powder and an array of supplements to get there? Is the 1g per pound rule still valid, or is there research and evidence to suggest this old adage has been superseded by new thinking.
In this episode of the podcast, you’ll get all the answers you need. I'll talk you through what protein is, what does for the body, how much you need and also what role protein foods should play in your diet.