Shakira Akabusi on Safe and Effective Postpartum Exercise
Mum's The Word! The Parenting Podcast
English - July 24, 2022 23:00 - 53 minutes - 73.7 MB - ★★★★★ - 8 ratingsParenting Kids & Family parenting mums children parents child Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Anna Whitehouse on the Fight for Flexible Working
Next Episode: Birth Trauma and Requesting a Birth Debrief
Pre and postnatal health expert, fitness expert, track athlete and founder of StrongLikeMum Shakira Akabusi joins Ashley to talk about the changes the body goes through pre and post natally, finding time for herself and how best to approach exercise after birth.
Her book 'The Strong Like Mum Method' is available in paperback in all good bookshops.
If you want to ask Ashley a question, get in touch at [email protected]
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.