Pregnancy is a Marathon - How Can We Train For It? With Hollie Grant
Mum's The Word! The Parenting Podcast
English - October 08, 2023 23:01 - 35 minutes - 49.1 MB - ★★★★★ - 8 ratingsParenting Kids & Family parenting mums children parents child Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Don't Mum's Jump? And what is a Prolapse? with Helen Ledwick
How can we train whilst pregnant? How much exercise should we really do in the lead up to birth, and how can we ease ourselves back into fitness after birth? Award winning personal trainer and expert in pre and postnatal fitness Hollie Grant joins us this week to answer all our questions on movement before, during and after pregnancy - we talk about fitness with prolapse, what the suggested amount of training is and how we can ease back into these routines after birth.
Do you have a question for us? Get in touch on our whatsapp, thats 07599927537.
---
A Create Podcast
Hosted on Acast. See acast.com/privacy for more information.