Hail To The Victor In You Podcast

Triggered on Mother's Day

Mothers Day can be one of profound joy! It can also be cause of great pain. Here we discuss and understand all angles. Whether you need support and understanding, or awareness of the other side, Tracy's got you covered!

Am I A Fraud?

Will an unexpected event this weekend turn Tracy into a fraud, or a victor? And what does it mean to you?

Veteran Teaches Healing From Trauma and Depression

This 4th of July for the United States, I’m proud to have this Veteran speak on PTSD & Depression from a male’s point of view. He speaks of the importance of time management, self-care, and healing, as he guides us through his story of trauma and self-discovery. Having intense experiences during his military service, coming back from death, and finding himself in a deep depression could have left him in a dark place and not loving his life. But now he is coaching others on how to ge...

How To Heal Through Trauma and Triggers w/Sandra Cooze

Like many of us, Sandra Cooze has gone through some traumatic experiences in her life time. But she learned the importance of how to use those traumas to learn how to heal, and then help others heal. We talk about how she handled multiple assaults and abuse from men in her life, and how she was able to finally open up to the man who is now her beloved husband. How did she do that? Today she shares her story, how she overcame those obstacles, and how she is helping others through the...

Christian Counselor Guides Us Through Childhood Experiences & Trauma

Today A Christian Licensed Professional Counselor, Podcast host, and writer joins us today to talk about PTSD & Anxiety. Her practice is called “by The Well Counseling” where she helps people overcome anxiety and OCD due to Childhood experiences and traumas, with hopes of helping them to live full lives! She gives us her tips to start working through childhood trauma, finding the right professional to help, as well as incorporating our Mind, Body, Emotions, and Spirit in the process...

Breast Cancer Survivor Coaches on Resiliency and Personal Growth w/Sarah Hall

Breast Cancer survivor coach, Sarah Hall, shares about having 1 child, and another on the way when she herself was diagnosed with breast cancer.  She goes on to share her story of the difficulties and recovery. We also discuss the importance of resiliency during any crisis recovery! She is now partnered with Faith Through Fire- a non-profit organization that helps mentor women through their post active cancer treatment phase. Please help me welcome, Miss Sarah Hall. sjhall573@gmail...

Another Angle to Trauma Healing w/Jamie Molnar

Today we are blessed to have a guest that will bring another angle to trauma healing and transformation! She specializes in Yoga Psychology, which may not be as it sounds. She is a proud cancer survivor and now helps others heal in the transitions of their life, and today she is here to help you! Please help me welcome, Jamie Molnar https://www.bybsandthrive.com/ https://www.instagram.com/bybsandthrive/ https://www.facebook.com/bybsandthrive Subscribe and Share so you and your l...

A Veteran's Journey to Healing & Helping Other's Heal w/ Kim Lengling

In celebration of Memorial Day, we talk to a United States veteran about her experience with being sexually assaulted by 2 of here commanding officers. Not only that, but we explore her heroic story of recovery and how she continues to help others heal from their PTSD, while working closely with other vets of the present and past. BIO Residing in Pennsylvania, USA, Kim Lengling is the mother to a grown daughter and her rescue dog, Dexter. She is a published co-author of two collabo...

Staying Calm in the Storms of Life w/Dallisa Hocking

Today’s episode was a special treat! I got to speak to the truly delightful Dallisa Hocking! Owner of Sprit And Spark! Her focus and her podcasts, Highway To Healing, is around focusing on Faith Over Fear, and how to stay calm through the storms of life! I love to listen to her broadcasts on YouTube, and was blessed to be a guest on her Podcast as well. With the launch of my new workbook, “Hail To The Victor In You” being so close, I thought of no better episode to get the excitemen...

Mental Health, Narcissist, and Toxic Relationships in Depth w/David Locke

This guest and this episode, was a MUST to include this week, as I celebrate the launch of my published workbook, “Hail To The Victor In YOU!” David Locke is a fellow podcaster, mental wellness enthusiast, and my hilarious Canadian friend!, David Locke! Today we have a fantastic conversation about men and mental health, narcissists, and toxic relationships. You aren’t going to want to miss it! Also check out David: Podcast www.theorangereclinerchronicles.com   https://linktr.ee/Th...

How To Heal Your Trauma From a Man's Point Of View w/Tim Beisiegel

I am so thrilled to welcome today’s guest, on this very special episode of MultiformPTSD! When I decided to include special episodes to build excitement about my first published Workbook, “Hail To The Victor In You”, I knew this had to be one of them! Tim Beisiegel is a fellow podcaster and great friend of mine! He also has a passion for advocating and supporting Mental Wellness and the journey to healing! Today he speaks with us about his past traumas and his rocky road to recovery...

How Merging Medical and Alternative Therapies Can Give a Better Healing Process! w/Lesley Evans

After years of experience as a Registered Psychiatric Nurse, working in psychiatric Emergency, Urgent Mental Health, and Community Mental Health, she discovered the importance of alternative medicine as an additional help to a person’s overall mental health care plan.  Today she talks about when it is time to seek help, Steps you can take to improve your mental health and mindset, and so much more! Please help me welcome, as we celebrate nurses, Lesley Evans https://www.facebook.c...

Remothering Yourself After Being Raised By an Unavailable Mom- w/Amelia Mora Mars

In this Special Mother’s Day Episode, we speak with Amelia Mora Mars, who  was raised by a mother who had mental health issues. This sparked a passion within her to learn more about the brain, how it works, and how to change a person’s mindset. Now, she works with clients who were raised by emotionally unavailable mothers.  ·      What is an “Emotionally Unavailable Mother?” ·      What are the 4 different attachment styles of mothering, and how does that effect their children? ·      Wh...

Celebrate and Support Nurses with PTSD During and After Covid- w/Michele Thomson

While Michele is working in a leadership role, overseeing 2 Long Term Care facilities, they have always had short staffing issues. But with the worldwide health crisis, there have been an increase in staffing issues. We talk today about many of those issues that were brought on and intensified by the Covid-19 Pandemic for nurses and other front-line workers. Her appreciation and love for her nursing staff is one that I had to share to support our nurses during nurses week! • How di...

From Crushed Star, to a Light of Hope w/Jenny Marie

Jenny Marie was raised with a mom who hit her, programmed her with horrible thoughts about herself, and told her that everyone was born with a star, but hers was crushed. She spent a lot of time in a dark closet while her mom would go out for the night. This is where she learned how to find the light in the darkness, physically and mentally. Now she helps others find new thought patterns and crush limiting beliefs to create a new belief system! She even blessed us today by walking t...

Breaking Free From Childhood and Sexual Abuse w/Lorrine Patterson

Now, she is the happiest she has ever been in her life! But that did not come easily. She survived an abusive broken home, abandonment, and married off to an even more abusive man at age 17. After 3 failed marriages, sexual trauma, and becoming a single mom once again, depression set in and suicide started   to look like her only hope. She then learned about self-love, true love, and the strong belief that everything happens for a reason…even if we don’t understand it at the time. H...

True Healing After Sex Trafficking, Severe Abuse, and Addiction- w/Sariah Hastings

This Childhood Abuse and Sexual Abuse Survivor’s story will leave your soul touched and inspired. After being raised in an atmosphere of drugs, sex, and abused from the age of 2, she felt she had no where to turn but “the streets”.  She found herself in the world of Sex Trafficking, being sold to numerous pimps, in 33 different states, addicted to drugs, raped, beaten, abused, homeless…and pregnant.  Her last move was the one that changed her life forever! She found God, healing, an...

Really Living Life After Childhood and Sexual Abuse- W/ Andrea Steigler

This beautiful soul, Andrea Steigler, is an Online and In-Person Coach, that helps people work through their childhood and sexual trauma. After years of oppressed memories of her own childhood abuse, sexual abuse, and several near-death experiences, suddenly her life collapsed around her. After forcing her to self reflect and heal from those traumas, she finally found a way to heal and live life with an infectious energy and zest for life -and helping others do the same!  Listen as...

Where you are, isn't where you're going! (Tracy on the Flip side)

Although she is no stranger to struggle, Tracy talks about her path thru healing from those struggles. When was the turn around? How did she  actually heal? What does she want YOU to know about how to have your own recovery transformation! Subscribe and Share so you and your loved ones don't miss another video! www.tracylowry.com Book Tracy Lowry for your next Event! [email protected] Social Media and Podcast https://www.facebook.com/tracy.lowry.9083 https://www.instagram.com...

How to Make Your Opinion REALLY Heard!

We have lost the art of REALLY be heard! How to have tough conversations with those who think differently than we do. What questions to ask yourself! And how to solve all world problems! (ok exaggeration...but do I have your attention? Subscribe and Share so you and your loved ones don't miss another video! www.tracylowry.com Book Tracy Lowry for your next Event! [email protected] Social Media and Podcast https://www.facebook.com/tracy.lowry.9083 https://www.instagram.com/trac...

How Can Covid19 Make Me a Better Person?

After getting Covid19, Tracy ponders about 2020, 2021, and why on earth would someone she trusted, tell her that Covid was going to make her a better person!  Subscribe and Share so you and your loved ones don't miss another video! www.tracylowry.com Book Tracy Lowry for your next Event! [email protected] Social Media and Podcast https://www.facebook.com/tracy.lowry.9083 https://www.instagram.com/tracylowry12 The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and...

How to Move Into 2021

Subscribe and Share so you and your loved ones don't miss another video! www.tracylowry.com Book Tracy Lowry for your next Event! [email protected] Social Media and Podcast https://www.facebook.com/tracy.lowry.9083 https://www.instagram.com/tracylowry12 The MultiformPTSD Show Podcast link: multiformptsd.transistor.fm and on  major podcast platforms.

The Realities of Race and Relationships with Arthur Oniah

I got to sit down with a friend of mine, and talk about some real issues facing our world today, and everyday! You may laugh, you may cry, you may find yourself with some information that is critical to your life and relationships! More from Arthur to come! Arthur takes his past experiences and uses them to speak out on perseverance and growth! As a Veteran of the US military, his mission has now become speaking to other Veterans and youth to lead them to the right mindset! His mes...

Good, Better, or Best! Lessons from the Garbage Bin

It's not always good enough to pick good over bad, sometimes it's time to choose Best, over better or good! The lessons that game from the garbage bin were NO JOKE, and Tracy is going to give you the low down to upgrade your life FAST! Subscribe and Share so you and your loved ones don't miss another video! www.tracylowry.com Book Tracy Lowry for your next Event! [email protected] Social Media and Podcast https://www.facebook.com/tracy.lowry.9083 https://www.instagram.com/trac...

Who, What, Why, and How is Tracy STILL HERE?

New Episode is up! Who is Tracy? What makes her determined to  help others turn their tragedy into triumph? Why should anyone trust her? How can her traumas help you with you with your triumph!?  My interview with Andrew Ward- Farbetterment Podcast- is what inspired me to take the Speaking/Podcasting rout with my passion to help those recover from past traumas!  Subscribe and Share so you and your loved ones don't miss another video! www.tracylowry.com Book Tracy Lowry for your ne...

1 Practice to Radically Transform Your Life NOW (Thank Goodness!)

Tracy is sharing 1 simple change to your life that will RADICALLY CHANGE your life! This 1 practice is scientifically (and personally) proven to improve your life! You won't be sorry! To Book Tracy Lowry as your next key speaker or learn more about Applying to Tracy's Coaching Programs: www.tracylowry.com (under construction) [email protected]

Vet speaks out on Perseverance and Growth! Interview with Arthur Oniah

Arthur takes his past experiences and uses them to speak out on perseverance and growth! As a Veteran of the US military, his mission has now become speaking to other Veterans and youth to lead them to the right mindset! His message is, "With a Commitment to Faith, Perseverance, and Growth, Anything Is Possible." Arthur Oniah www.arthuroniah.com Social Media:  @ArthurOniah (FB/IG/Twitter). Speaking Engagements/Consulting: Email: [email protected]  (www.arthuroniah.com) Othe...

How Maria Daniels Started Healing- Pt 2

Sexual Trauma and Relationship Struggles- Maria Daniels Tells All! Pt 1

Podcaster, Sexual Trauma Survivor, and Complex PTSD Warrior- Maria Daniels- Talks very openly about past traumas of Rape and Sexual  Assault. (Viewer be advised some sexual verbal content) We discuss the long term effects of her abuse, how it affected her future relationships, how it changed how she made decisions, and so much more! She openly tells her story in a way that pulls you in, and helps see other's stories in hers.  Find more of her podcast and content -Maria Daniels with ...

Mom's Pic Goes Viral and Get's a Surprise from Drew Barrymore

Jana Coombs posted an everyday pic of her son struggling with virtual learning during the COVID19 Pandemic. Now, she is here to talk about how it went viral world wide, the message she intended to share, the importance of not listening to the haters, being on the Drew Barrymore Show, and the surprise that Drew gave her that got us talking about our glory days in the figure skating world. Do I hear a reunion of these 2 former figure skaters in the near future? She's a dear friend of ...

Overcoming the Devastating Storms in Life: The Warrior Way- with Lori Marini

Cancer and Tornadoes and Homeless, OH MY! We are blessed to hear how this true warrior overcame multiple life tragedies in just a 2 year time span! Lori Marini is a true warrior, shining example, and a trusted friend of mine! She speaks of her Cancer Diagnosis, Multiple moves around the country, becoming a caretaker for her father, surviving 2 devastating tornadoes, and now helps other warriors learn how to overcome their "storms" in life. Want help creating your own Virtual Vision ...

You Can Fix Your Relationship in 1 Moment- Scott and Nancy pt 2

Scott & Nancy are a husband & wife life coaching team. They use their unique method of Adventure Therapy to support women in breaking their pattern of failed relationships so they can have the healthy, loving and amazing relationship they have always dreamed of. Prior to meeting, Scott overcame adversity & abuse, reversing the generational cycle of negativity within his family. Working in the film industry for over 30 years taught Scott invaluable life skills, most importantly, his ...

Overcoming Trauma thru Adventure with Scott and Nancy Pt 1

Scott & Nancy are a husband & wife life coaching team. They use their unique method of Adventure Therapy to support women in breaking their pattern of failed relationships so they can have the healthy, loving and amazing relationship they have always dreamed of. Prior to meeting, Scott overcame adversity & abuse, reversing the generational cycle of negativity within his family. Working in the film industry for over 30 years taught Scott invaluable life skills, most importantly, his ...

How to Deal With Tragedy Like a BOSS

Bad things happen, there is no avoiding that! And some of those things are really gonna hurt. So when people ask me, what to do when those times hit? My answer may surprise you! Do we ignore our feelings and think positive thoughts? Do we drink or run away from it? Do we go off alone and cry? Find out in this episode! It won't be what you hear most places! lol Oh and brought BLOOPERS back! Listen to the end!

Celebrating Our Wins, One Mile at a Time

Every little win, is still a win! All wins are worthy of celebrating! As I take a trip (both down memory lane and down the actual highway), we discuss celebrating those little wins, accepting where we are, and leveling up towards where we want to be. While healing from major or repeating traumas, it can feel too hard, too far to get to a place of healing and recovery. But by focusing on leveling up one step at a time, it makes a longer hike seem achievable. Lets take a trip, one ste...

To Worry or Not To Worry

Its Back to School for many parents, guardians, teachers, students, and loved ones! Always a stressful time! But with Covid19 modifications, total changes to schedules and routines, riots, politics, and angry people at every turn, it can get ugly real fast! So we are going to talk about when it is ok (and when it is NOT) to worry! How is it helpful?  Why do we do it, even when we know it's not going to fix anything. Does worry equal love? Tune in, and tune out the rest of the world ...

How to Fix Your Vision Board Blues

Is your vision for your future lacking...results? A Vision Board can absolutely be a solution for that!  However, there's a bit more to it than just making one. I have learned a few finishing touches that can make the board come alive, and finally attract what I'm dreaming of! While working on my own (updated) vision board, I finally figured out the final missing piece! Who else needs to boost their vision board blues.

Nightly Routine Hacks of the Most Successful People

Night time habits of successful people.  Are you sleeping well? Do you wish you could wake up feeling refreshed and ready for your day? So did I! So I dug into the most successful people I know and look up to, to find some answers...and the results have been life changing!

Crush the Critics in Your Life

Face it, we all have critics in our lives-both in our personal lives and currently thru the masses and social media. Everyone has an opinion on how you live your life. Here we will explore how to crush the critics, know who's critiques to actually care about,  and keep your head on right, so you can do right!  We will be learning form some of the best "comeback kids" I know, and what makes them different and able to succeed in life! It may not be what you think.

6 Easy Habits of Successful People-Morning Routine

Ever wonder why some succeed in life, while you wonder what they have, that you don't? My research shows the habits of the most successful people in the world are more about what they do, then what they have. I'm reviling the 6 Habits that you can EASILY add to your morning, to get you on the right path to the goals and accomplishments you desire for your life! Simple, Easy, and FREE-start yours TODAY!

Women Self Worth Issues Exposed Pt 2 with Trish Lee

Pt 2 of my talk with Trish Lee! Sorry Gentlemen, this one is for your ladies! Trish eloquently discusses her experiences and lessons learned about: Pageant life, body image issues, weight issues, self worth issues, and how to become empowered to win the battles of being a woman! She also talks about her book that is out! As well as upcoming book she is working on. She is a gem, and I am SO EXCITED to share her amazing views with you! *Light adult language*

Life After Trauma with Trish Lee pt 1

Former pageant queen Trish Lee, turned Mental Health and Career Counselor/author/entrepreneur/mom/trauma warrior, joins me in a 2 part episode series! In this episode, we talk about pageant life, motherhood, being authors, battling self image issues, childhood trauma, weight issues, and more! Sounds serious, and it is, but we have a lot of fun doing it! It was truly a pleasure to sit down with her and discuss some tough subjects, in such a fun manner! You will enjoy her as much as I...

Narcissistic Abuse with Rebekah Redvall

Do you know a Narcissist? Have you been victim to their tactics? So have we! My special guest Rebekah Sundvall and I got together to talk about Narcissistic abuse, and you don't want to miss out on what we had to say! If you said yes to above questions, then you know the pain, confusion, heartache, fear, and frustration that comes with dealing with a Narcissist! WE WANT TO HELP YOU! We are talking red flags, signs of a narc, their effect of their victim, how to get out, how to thriv...

Self Sabotage Top 10

We explore our biggest hurdle to overcoming PTSD, or any other obstacle-Self Sabotage! Lets chat about my Top 10 list of things we do that completely sabotage all progress and possibilities in our lives! Which ones do you use? 

Emotional Support Animals for PTSD, Anxiety, Depression and more

After a traumatic loss of my Best Friend(among other major losses) from the Evil Cancer, she still looks over me! Our new Dog has quickly become the Emotional Support Animal I didn't know we needed! I firmly believe she is a gift from God, and my angel friend who love us so much! These kind, loving, and supportive animals have been known to assist with PTSD, Anxiety, Depression, and so much more!

It's time for some REAL talk

Chaos surrounds us all, it seems, and the divide is stronger than ever on both sides of the lines. It's time for some real talk about real issues. But the talk needs to be on solutions, not just hammering on the problems. It's time for us to stand up for what is right! Stand up as a united front against the real bullies, the real enemy, inequality, our rights and humanity! Blaming others is of no help at this point. It is irrelevant at this point who is to "blame".  Like I tell kids...

Flashback and Triggers-Memorial Day addition

This Memorial Day, we tackle the areas of PTSD that Military Men/Women as well as non military warriors. Flashbacks and Triggers are classic staples for PTSD, for any trauma survivor. Today we will go deeper, and explore these together!

Labels: What's in a Name?

When are labels are a must? And when do they need to be ignored? No one likes to be pegged in a mold and generalization, but sometimes labels are needed to define a problem, in order to fix it correctly. As a nurse, we need a diagnosis before we can make a care plan for each patient's care. But that doesn't mean we should succumb to that "label"  and give up! It is possible to repair and heal from our traumas and live a fulfilled life! No really, it is!  Ready to get started to live...

No Fraud Zone

Man this week was a bit brutal on my sanity! But I will use it to help me, my healing, and you! I had a bit of a back slide this week, not going to lie. But because of what I do, and my new focus and outlook on life, I was able to come back even stronger and more determined! Take a trip with me into the NO FRAUD ZONE. It's gonna be a GREAT ride!

Billionaire's Routine

What habits make the billionaires and multi millionaires more successful than the rest?  They all agree on a few things, and they all have to do with the little things they do daily! And come to find out, I had figured them out, and didn't know it! Don't wait as long as I did to get it all figured out! Get a pen and some paper, you are going to want to remember these simple routine changes!