MTB Fitness - Mountain Biking Podcast
73 episodes - English - Latest episode: 22 days ago - ★★★★★ - 42 ratingsThe MTB Fitness Podcast is a mountain biking podcast with your host, Matt Mooney. We go deep into training, nutrition and mindset, all specific for the mountain bike!
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Episodes
#71 - The owner of Bike Wrap Company Snakeskin Wrapping - Jake Martin
April 03, 2024 12:00 - 1 hour - 143 MBWe sit down today with Jake, the owner of bike wrap company Snakeskin Wrapping. Learn all about Snakeskin here : https://www.snakeskinwrapping.com/
#70 - 5 Ways To Train & Ride More!
March 28, 2024 09:44 - 13 minutes - 18.1 MBIn this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more! Learn all about the MTB Fit app here : http://mtb.fitness
#69 - Every mountain biker who trains off the bike needs to know this - compound vs isolation exercises
March 21, 2024 10:37 - 21 minutes - 29.5 MBIn this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://mtb.fitness
#68 - The NEW mountain bike brand : Shark eBikes!
March 06, 2024 13:16 - 1 hour - 91.7 MBIn this episode I chat to Luke, from Shark eBikes! Learn all about Shark here : https://www.sharkebikes.com/
#67 - 4 Common Misconceptions Mountain Bikers Have About Training In The Gym!
February 21, 2024 10:00 - 23 minutes - 31.8 MBI'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!
#66 - Skills Coach & Mental Performance Coach - Dr. Gareth Jones of ALine Coaching
February 15, 2024 11:47 - 1 hour - 114 MBIn this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike! Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/
#65 - Fit-fluencers - should you listen to them?
February 09, 2024 13:14 - 10 minutes - 14 MBLearn more about MTB Fitness and the MTB Fit app at http://mtb.fitness
#64 - Rowing the Atlantic, Special Forces Selection & Business Ownership! Richard Hornsey
January 31, 2024 15:55 - 1 hour - 111 MBIn this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK. As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean! Check out the gym here : https://graftgyms.com Check out his CrossFit even...
#63 Use the negative to fuel your progress
January 26, 2024 12:40 - 8 minutes - 4.28 MBAs mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them.
#62 - 10 Most Common MTB Fitness Questions Answered!
January 18, 2024 14:14 - 20 minutes - 28.1 MBIn this episode I answer 10 common MTB Fitness questions!
#61 - How to get motivated to train and ride!
January 11, 2024 15:10 - 20 minutes - 28.1 MBIn this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness! Learn more at http://mtb.fitness
#60 - Mountain Biking Nutrition with Ben Price Performance Nutrition
January 03, 2024 14:13 - 1 hour - 134 MBLearn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition! https://www.benpricenutrition.com/
#59 - Lessons from a decade as a personal trainer
December 27, 2023 12:02 - 20 minutes - 28.4 MBHere's the lessons I've learned from over a decade as a personal trainer. Sign up to the MTB Fit app at http://mtb.fitness
#58 - Setting up your own MTB business - Chris, owner of Odyssey Activewear
December 20, 2023 11:22 - 1 hour - 90.2 MBIn this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch! Learn all about Odyssey here - https://odysseyactivewear.com/
#57 - How to get and stay motivated to ride, train and eat right
December 13, 2023 10:30 - 22 minutes - 30.5 MBIn this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently!
#56 - Overcoming a life-threatening mountain bike injury - Ben of WeRide MTB Guiding
December 06, 2023 12:23 - 1 hour - 103 MBIn this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life. Learn about WeRide here : https://www.weride.co.uk/ Learn about A-Line here : http://alinecoaching.co.uk/
#55 - How to recover better to perform on the bike!
November 29, 2023 15:27 - 23 minutes - 32.2 MBIn this episode, I chat all about how to recover better, so you can perform well on the bike!
#54 - World Cup Downhill & Fatherhood with Jack Reading
November 22, 2023 13:16 - 1 hour - 103 MBIn this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more. Learn all about Jack's coaching business : https://instagram.com/gravity_school_coaching
#53 - How to improve your MTB Fitness through the off-season!
November 15, 2023 12:01 - 31 minutes - 43.9 MBThis episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.
#52 - We are BACK! The state of the bike industry with Col Williams
November 07, 2023 14:37 - 1 hour - 94.7 MBCol Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and a whole ton more. Welcome back to the MTB Fitness Podcast!
#51 - Weightloss for mountain biking!
May 11, 2022 16:37 - 33 minutes - 45.7 MBIn this episode I go deep on how to lose weight for mountain biking! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup
#51 - Motivation Special (Getting And Staying Motivated!)
April 01, 2022 11:49 - 20 minutes - 28.1 MBIn this episode I go deep on how to get and stay motivated! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup
#50 - 15 Nutrition Tips Every Mountain Biker Needs To Know
March 16, 2022 09:28 - 30 minutes - 41.4 MBIn this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup
#49 - Return of the podcast! Cycling the full length of the country!
March 04, 2022 14:11 - 30 minutes - 41.4 MBIn this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here : https://www.facebook.com/LEJOGCC21/ To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness Daily emails : http://mtb.fitness/pages/email-signup
#48 - Ex-Royal Marine Andy Hibberd Is Taking On A Crazy Challenge!
December 14, 2020 10:28 - 1 hour - 86.4 MBIn this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here : https://www.facebook.com/LEJOGCC21/ https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LEJOGCC21&pageUrl=1 To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails :...
#47 - Recovery! How To Maximise Your Recovery For Mountain Biking!
November 02, 2020 12:39 - 22 minutes - 30.7 MBIn this episode I discuss how to maximise your recovery so you can ride well and train well! To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
#46 - Nearly Dying While Running For 5 Days Through The Amazon Rainforest! Craig Williams Part 2
October 26, 2020 12:00 - 1 hour - 59.7 MBWe finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest! To learn about Craig and Team Bootcamp : Team Bootcamp : https://team-bootcamp.com Craig's Youtube : https://www.youtube.com/channel/UCiRI_8UkNOHtzNmgeEmiF5g Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : ht...
#45 - How MTB Fitness Started And Got To Where It Is Now - Interview With Me, Matt Mooney The Founder Of MTB Fitness
September 07, 2020 12:54 - 30 minutes - 42.2 MBThe tables are turned in this episode as I get interviewed for the Trust The Grind Podcast! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
#44 - Jeff Cayley -Owner & Founder Of Worldwide Cyclery
August 29, 2020 12:00 - 1 hour - 55.4 MBIn this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
#43 - Cushcore Vice President - Dan Hallada!
August 22, 2020 12:00 - 54 minutes - 12.4 MBIn this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
#42 - Paul The Punter Talks All Things Riding, Youtube And Building His Channel
August 16, 2020 09:18 - 1 hour - 27.4 MBIn this episode I chat to the Youtube star Paul the Punter! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
#41 - Riding With A Pro, Crashing, Bottling It & More
July 01, 2020 15:02 - 33 minutes - 46 MBIn this episode I discuss how mountain bikers can get more confidence on the bike, not care about others opinions, get better and tons more Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
#40 - Riding In The Heat, Bike Setup, Surrounding Yourself With Positivity & More Rambles!
June 15, 2020 15:54 - 28 minutes - 39.8 MBIn this episode I discuss how mountain bikers can ride better in the heat, how bike setup affects your confidence and how you need to surround yourself with positivity! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
#39 - Jordi Cortes - All Things Bike Set Up - Fox Suspension Guru
May 15, 2020 09:57 - 51 minutes - 71.3 MBEnjoy this episode of the MTB Fitness Podcast where I interview Jordi Cortes from Fox. We talk all things suspension, bike setup, and getting the most from your bike! Enjoy Check out the Fox website here - https://www.ridefox.com/ Check out the Dialed series here - https://www.youtube.com/user/foxracingshox1 Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebo...
#38 - Matt Simmonds - Pro Mountain Biker Turned Skills Coach
April 20, 2020 18:14 - 51 minutes - 70.6 MBEnjoy this episode of the MTB Fitness Podcast where I interview Matt Simmonds. We talk racing, improving your skills on the mountain bike, building confidence, tips for beginners and tons more! Be sure to subscribe. Check out Matt's website here - https://www.prolinemtbcoaching.com Check out the riding holiday here - https://www.ridesouthernspain.com Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com...
#37 - Should We Ride? Working From Home Tips And Goal Setting Right Now!
April 06, 2020 16:04 - 26 minutes - 37 MBIn this episode of the MTB Fitness Podcast I chat about whether or not we should be riding right now, tips to work from home and how to set goals when you race or event may now not be happening! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/ema...
#36 - 8 Nutrition Myths BUSTED - Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential?
March 25, 2020 18:00 - 31 minutes - 43.6 MBIn this episode I discuss 8 common nutrition myths! I discuss : Do Carbs Make You Fat? Is a Vegan Diet The Best? Are Protein Shakes Essential? And 5 other super common myths! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
#35 - Coronavirus Special - 7 Ways to Stay Calm and Confident in a Crisis
March 16, 2020 10:23 - 26 minutes - 36.6 MBIn this episode I discuss how mountain bikers can stay calm, collected and confident in a crisis amid the Coronavirus scare! Enjoy. Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
#34 - Mountain Biking Q&A - Instagram Questions Answered
February 03, 2020 16:32 - 43 minutes - 59.1 MBIn this episode I go through some of your Mountain Biking questions! I answer : A review of my new bike How do you keep to a nutritional programme and know what to eat when? How long should it take to recover from a big ride or weights sesh? And how can you make this better? Any advice on where to go to maintain/retune my mountain bike myself? What’s the best protein drink if you have a lactose intolerance? How to get back into training after your training partner has left the countr...
#32 - Random Mountain Bike Conversations with Ozzy
December 16, 2019 19:37 - 49 minutes - 91.4 MBIn this episode I have a chat with my best mate and fellow trainer, Ozzy. Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
#31 - 7 Lessons For Mountain Bikers
December 10, 2019 12:33 - 25 minutes - 46.4 MBIn this episode I give 7 tips that all mountain bikers can use to improve their riding! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
#30 - Claudio Caluori - Downhill Mountain Biking, Veganism and Pump for Peace
October 19, 2019 20:29 - 58 minutes - 107 MBIn this episode I chat to Claudio Caluori about all things Downhill Mountain Biking, Veganism and Pump for Peace! Follow Claudio here : https://www.instagram.com/claudiocaluori/ velosolutions.com https://www.instagram.com/pumpforpeace/ Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessu...
#29 - Ben Coomber - All Things Nutrition
October 07, 2019 18:12 - 56 minutes - 103 MBIn this episode I chat to Ben Coomber about all things nutrition for Mountain Biking! Follow Ben here : https://bencoomber.com/podcast https://awesomesupplements.co.uk https://www.instagram.com/bencoomber/ Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.f...
#28 - Riding a Mountain Bike for 24 Hours and 138 Miles through Wind and Rain
September 30, 2019 17:06 - 1 hour - 116 MBIn this episode me and Ozzy (James Osborne) chat about what it was like to ride around our local reservoir for 24 hours, raising money for Alzheimer's Research UK! Donate here : http://24hourbikeride.com Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness...
#27 - The Mental Side of the Mountain Bike with Annie Söderberg - Ex-Swedish MTB Team Coach and Sports Psychologist
September 23, 2019 20:56 - 1 hour - 135 MBToday I'm talking all things mindset with Annie Söderberg! She's a Mountain Bike Racer, Ex-Team Coach of the Swedish Mountain Bike Team and a Sports Psychologist! It was great fun diving into the mental side of the mountain bike with her! Follow her here : https://www.instagram.com/anniiesoderberg/ Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/gro...
#26 - Maya Atkinson - Racing World Cup Downhill
September 11, 2019 20:11 - 58 minutes - 108 MBToday I'm talking all things Downhill and MTB Fitness with mountain biker Maya Atkinson! Follow her here : https://www.facebook.com/MayaAtkinson29/ https://www.instagram.com/maya_atkinson29/ Donate to Maya’s race season here : https://gofundme.com/f/maya-atkinson-2019-uci-world-cup-funding/ Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/...
#25 - Mountain Biker's Share Their Struggles - Your Problems Answered -
August 17, 2019 09:01 - 26 minutes - 48 MBToday we talk struggles for mountain bikers! You tell me your biggest struggles on and off the mountain bike...and I answer them! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup
#24 - Weightloss Special - How to Lose Weight for Mountain Biking
August 10, 2019 09:00 - 33 minutes - 60.5 MBToday we talk weightloss for MTB! Mountain biking is a sport that relies on fitness. The leaner and fitter you are, the better. We talk all things weightloss while still having the energy to ride and train Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitnes...
#23 - Injury Special - My Broken Wrist and how I have Coped with it
August 04, 2019 08:03 - 39 minutes - 71.8 MBToday we talk mountain bike injuries and how to deal with them! I recently broke my wrist. Today I chat about how it happened, how to stay positive and focused and how to keep pushing forward! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/emai...
#22 - Your Struggles Answered - Motivation, Nutrition, Recovery and Climbing Technique
June 26, 2019 18:07 - 21 minutes - 38.5 MBIn today's episode, I chat about the biggest struggles that mountain bikers struggle with and how to overcome them! If you want to be fitter on the mountain bike, then check this episode out! Please subscribe and leave a review To learn more about MTB Fitness : Website : http://mtb.fitness/ Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-...