026: Training Your Happiness Muscle, with Susanna Halonen

If you ever find yourself saying, "I'll be happy when...then fill in the blank," today's episode is for you.

I'm joined today by the "Happyologist," Susanna Halonen.

Have a guess at what percentage of your happiness is predicted by your circumstances.

I said 50 per cent, and Susanna set me straight (tune in to find out).

Some show highlights include:

Thinking of happiness as a muscle How to build your resilience and intuition How Susanna knew her happiness was at stake (and couldn't go through with her wedding) Learn about the famous Finnish 'Sisu' How to give happiness-inducing hugs (there's a science to it)

If you're in need of an inspiring and uplifting conversation today - and want to learn some practices for cultivating more happiness in your life - join us. You might just find the corners of your mouth lifting.

 

Links and Resources

Susanna Halonen’s Website

Happiness Is Here: A 30-Day Guide to Joy and Fulfilment by Susanna Halonen

Screw Finding Your Passion by Susanna Halonen

Susanna Halonen on Instagram

Susanna Halonen on Twitter

Susanna Halonen on Facebook

Review MoxieCast on iTunes

 

Quotes by Susanna Halonen:

 

“My mission in this world is to help people to live happier and more fulfilling lives.”

 

“I realized that happiness is really not a destination, it’s a daily choice.”

 

“Our mind is a very powerful thing, and that’s why we need to kind of learn to practice focusing on the good things.”