Episode 179 / Jen Roth - Tools to Shifting Negative Patterns for a Healthier Mindset

When I was planning out 2024, it struck me that mid-year is when we start to look back and see how the year's going. Maybe some of our New Year's resolutions haven't gone as planned, and we're wondering what the rest of the year will bring. If you run a business, you're probably looking at stats and thinking about what's next. Can we still make this year happen the way we want it to?

You've heard a lot about the Shift Method from me over the past few years, and how it's changed my life. I wanted July to be special, so I'm bringing on Get Clarity® coaches to talk about the amazing methods we use in our lives and how we help others with them. Today, we have Jen Roth sharing how she’s used Get Clarity® tools to overcome exhaustion and anxiety, manage emotions, and transform negative thought patterns not only in her life but also in her coaching clients.

Whether you're navigating motherhood, entrepreneurship, or just looking for personal growth, this episode is packed with advice and stories to help you thrive. 

00:00 - Introduction

More about our guest today

Jen Roth is a visionary who champions connections, health, and collaboration. Her keen expertise in business development and community strengthening are some of the building blocks to the success and impact of her company, Birds & Bees Teas - an herbal tea company for fertility, pregnancy, and postpartum care.

She specializes in helping individuals infuse their passions with vitality and pursue endeavors that bring them joy and fulfillment. Whether transforming ideas into thriving businesses or navigating personal and professional growth, Jen is committed to empowering clients to reach their aspirations. Her commitment to guiding people in self-care and informed decision making positions her as a dynamic leader in the wellness space.

10:00 - Managing exhaustion, anxiety and burnout as a working mom

This is an honest conversation about motherhood, entrepreneurship, and managing it all. What is life-work balance? Is it even achievable? Jen and I are sharing our individual journeys of realizing exhaustion and anxiety, getting stuck in the trenches, finding ways to power through, and sharing some seriously valuable tips for those struggling with mompreneur burnout.

14:30 - Shifting negative patterns and habits

Jen is breaking down the process of recognizing and shifting the cycle of negative thoughts and emotions, starting with a daily practice. We'll dive into the power of self-coaching, using Clarity tools like meditation to gain self-awareness, and even a little bit of dancing to shift your energy.

23:27 - The power of active listening and holding space for others

Active listening and embracing my personal energy played a major role in transforming my life and becoming a better friend, coach, and person in general. Get some powerful insights into the attraction model of coaching and how being intentional with your energy can create an amazing impact in your life and relationships too.

28:44 - Integrating spirituality and personal growth

Jen is bridging the gap between spirituality and self-awareness and showing you how you can live your best life by aligning with your inner values and understanding your human body to unleash your potential for growth.

32:45 - Conclusion

I hope this episode has equipped you with valuable tools to overcome some of the challenges you are facing in running your business. The tools we have talked about are important in helping you live a more fulfilling life and create meaningful connections with the people around you. I encourage you to put these tools into practice, take control of your life and create the life you deserve.

If you're looking to consult or connect with either of us further, reach out via the links below.

Mentions
Jen Roth Website
Jen Roth LinkedIn

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