#073 - The Resolution Solution (Dr. John Norcross)
Renegade Ape - Psychology, Philosophy, and the Overton Wasteland
English - December 31, 2018 10:54 - 1 hour - 48 MB - ★★★★ - 26 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
With 2019 looming, Dr. John Norcross joins us to explore the science of personal change and the most effective ways to plan, commence, and - most importantly - stick to(!) your news years resolutions.
*** PATREON ***
http://patreon.com/mowe
*** BOOKS MENTIONED ***
"Changeology: 5 Steps to Realizing Your Goals and Resolutions" by John Norcross https://amzn.to/2VhmA9m
"Self-Help That Works" by John Norcross https://amzn.to/2GOVe79
*** SOCIAL MEDIA ***
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*** CREDITS ***
Theme Music: Falling Down by Ryan Little http://youtube.com/user/TheR4C2010
Podcast Image: Marco Verch https://flic.kr/p/21zG3qJ
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