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75. How to Live Well in Tough Times with Grace Quantock
Movement Makers With Nikki Groom
English - May 05, 2023 18:05 - 40 minutes - 27.8 MB - ★★★★★ - 9 ratingsBusiness Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 74. Simplifying DEI With Dr. Nika White
This week, I’m joined by psychotherapeutic counselor, Grace Quantock. Grace is an amazing coach and writer who specializes in helping people live well in tough times, and manage complex trauma and chronic illness without burnout or blame.
In this episode, Grace joins me for an insightful conversation about what it means to live well in trying times, the importance of reclaiming your self-agency, and how to navigate burnout while you fight for social change.