How One Workout Can Destroy Your Low Back (and How We Can Fix It)

Movement is Medicine

English - October 07, 2020 19:00 - 26 minutes - 21.6 MB - ★★★★★ - 4 ratings
Alternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Head 2 Toe Origin Story with Dr. Annie

Next Episode: Why You Should Think About Eating Your Water vs Drinking It: Exploring the Science of Quench

Join Dr. Tim and Dr. Lee as they talk real time with our favorite podcast host about how a single workout destroyed his low back.

On this episode, you'll learn:

why the low back can go from fine to injured overnight
the common triggers for low back pain
how to approach self-care in the first 24-48 hours
when you should get professional help
the three different approaches Dr. Tim & Dr. Lee would use to treat Barry's low back
and more...