Why Intermittent Fast?

Mountain Wellness Podcast

English - October 19, 2021 09:00 - 1 hour - 52.2 MB
Alternative Health Health & Fitness athlete mountain outdoor adventure stories health wellness nutrition recovery sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to become metabollicaly flexible and optimize cellular metabolism for mountain athletes

Next Episode: Emily Hightower - Intrinsic Way, Shift Adapt - A new approach to managing your stress

Fast track to a healthy winter. Corey breaks down the best way to eat for health and longevity. Mike worries about his food during an 8 hour feeding window.