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Stress Resilience - The Breathing Tool You Need!
Mountain Wellness Podcast
English - November 20, 2023 10:00 - 1 hour - 45.4 MBAlternative Health Health & Fitness athlete mountain outdoor adventure stories health wellness nutrition recovery sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Mike and Corey Talk about the respiratory system and how it is closely linked to the body's stress response, and stress can have a significant impact on breathing patterns and overall respiratory health. When the body experiences stress, the sympathetic nervous system is activated, triggering a series of physiological changes known as the "fight-or-flight" response. This response prepares the body for physical exertion or danger, and it can also affect the respiratory system in several ways.