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From Pounds Lost to Miles Gained: Kelby Garman's Inspiring Wellness Journey
Mountain Wellness Podcast
English - January 22, 2024 23:00 - 1 hour - 60.4 MBAlternative Health Health & Fitness athlete mountain outdoor adventure stories health wellness nutrition recovery sports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "Unlocking the Secrets to Longevity: The Shocking Truth Revealed in the Life Insurance Report 2023!"
Next Episode: John Minor - Don't Try and Stop Me
Explore the extraordinary transformation of Kelby Garman in this Mountain Wellness Podcast episode. Hosts Corey Reed and Mike Maina take you on a journey from weight loss to trail running triumphs. Delve into the psychology of Kelby's 100-pound transformation, emphasizing the significance of family, friends, and community support. Gain valuable insights as Corey, Kelby's coach, imparts practical tips on performance breath work, recovery, nutrition, and strength training. Join us for a compelling narrative of self-optimization, personal growth, and conquering mountain challenges. This episode is a source of inspiration, motivation, and practical advice for mountain athletes and wellness enthusiasts alike. 🏃♂️🏔️