The LW Coaching Show - "Intervals - Design, Pacing, and Metrics"
Mountain Bike Radio
English - September 12, 2014 03:50 - 36 minutes - 33.1 MB - ★★★★★ - 392 ratingsWilderness Sports Leisure Hobbies biking bike cycling cyclingpodcast mountain mountainbiking mountainbikingpodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Apex Nutrition Podcast - "5 Ways to Minimize the Damage from Endurance Training & Racing"
Next Episode: Just Riding Along - "Fun Hurts"
This is the second episode of a series of episodes titled "Intervals for Mountain Bikers." Lynda discusses interval design, pacing, and metrics by giving you some valuable information. Listener feedback has been great as many questions have been coming in and those continued questions will continue to drive the series. Listen in to boost your intervals and stay tuned for future episodes in the series!
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We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at [email protected] or Lynda at [email protected].
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