The LW Coaching Show - Episode 1 Recovery Tips

Mountain Bike Radio

English - February 26, 2014 07:09 - 20 minutes - 18.9 MB - ★★★★★ - 392 ratings
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Previous Episode: Just Riding Along - Iron Mountain Race Report and More

Next Episode: MBR on Fire - Episode 1

February 25, 2014

Lynda Wallenfels is one of the premiere mountain bike coaches and she is now bringing listeners coaching information through the Mountain Bike Radio airwaves.

In this first episode, she gives you some great recovery tips. Listen in to get a refresher on the steps you should take to get back on the bike stronger each ride!

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@lwcoaching