The Dirt with Drew Edsall - "Periodization"

Mountain Bike Radio

English - November 05, 2014 18:58 - 45 minutes - 20.9 MB - ★★★★★ - 392 ratings
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Previous Episode: Just Riding Along - "Intensive Purposes"

Next Episode: Inside Mountain Bike Radio - "Pat Sorensen of Penn Cycle"

Drew is back! Ben and Drew catch up and give new listeners a little background about Drew. Drew then leads a very informative discussion about periodization. Listen in to find out what periodization is, different types, and how you can apply them to your training.

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