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The Apex Nutrition Podcast - "High Altitude Nutrition Tips"
Mountain Bike Radio
English - July 18, 2014 05:40 - 28 minutes - 25.9 MB - ★★★★★ - 392 ratingsWilderness Sports Leisure Hobbies biking bike cycling cyclingpodcast mountain mountainbiking mountainbikingpodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you considered taking a trip to ride in the mountains or are you planning to do a high elevation race such as the Leadville 100? High altitude poses some unique challenges that can be tricky to overcome. Kelli shares some thoughts and tips that can help you enjoy your time in the mountains.
If you have any questions, comments, or ideas for future episodes, please contact us at [email protected].
Apex Nutrition now offers a specific fueling plan for the Leadville 100 MTB Race! From taper week to high altitude considerations to the morning of the race, through Kelli's hourly race fueling recommendations to recovery, you’ll find exactly what you should be eating and drinking to give your body the fuel it needs. For only $20, Kelli has included the following:
Specific taper week nutrition recommendations to promote recovery and energy
High Altitude Considerations and Strategies to overcome reduced oxygen, low energy, and altitude sickness
Morning of recommendations to get all the nutrients you need without overfilling
Hour by hour recommendations for fuel including what to pack and what to have ready at aide stations
Recovery recommendations so you can feel good the next day
Coupons for recommended fuel
Race with confidence knowing you’re fuel plan is spot-on!
Related Show Links:
Kelli's $20 Leadville 100-specific Nutrition Plan
Acli-Mate Mountain Sports Drink
Listen to all the back episodes
Buy an Apex Nutrition plan starting at only $15
Elevated Legs (MBR members get 15% off of your Elevated Legs purchase - that's $135 off)