The Apex Nutrition Podcast - 3 Strategies for Training and Racing Nutrition

Mountain Bike Radio

English - March 02, 2014 06:26 - 28 minutes - 25.9 MB - ★★★★★ - 392 ratings
Wilderness Sports Leisure Hobbies biking bike cycling cyclingpodcast mountain mountainbiking mountainbikingpodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: MBR on Fire - Episode 1

Next Episode: Broken Spokes Podcast - You're not allowed NOT to have a crush on Dennis Quaid

March 1, 2014

Do you know what you're doing for training and race nutrition? What is the right amount of carbs per hour? Do you get too many or too little carbs? How about liquid? Kelli checks in with three strategies for training and race nutrition.

Kelli gives you some great insight into some basics you need to know. Listen in and if you need more help, check out her plans starting at $15 here.

Twitter Mentions

@fuelright