LW Coaching Show - "Couch to 50 Miles"
Mountain Bike Radio
English - September 04, 2015 13:13 - 53 minutes - 30.8 MB - ★★★★★ - 392 ratingsWilderness Sports Leisure Hobbies biking bike cycling cyclingpodcast mountain mountainbiking mountainbikingpodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is a short series that will discuss the tips, tricks, and training information that you'll need to know to finish your first 50 mile mountain bike race and set a personal record in your next 50 mile race.
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Have you been thinking about trying out an endurance race? Have you seen your riding friends train for and race a 50 mile race and thought to yourself that it is something that you'd like to do? Worried that you've been sitting on the couch for years? No problem. Lynda shares great information about getting you from the couch to completing your first 50 mile mountain bike race. Frequency, intensity, duration and more.
We welcome and strongly encourage listener questions, so if you have any questions that you would like to hear on future episodes, please contact Ben at [email protected] or Lynda at [email protected].
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RELATED SHOW NOTES:
Kelli Jennings - Apex Nutrition website
Epic Rides (Whiskey Off Road, Grand Junction Off Road)
Lynda's Endurance Mountain Bike Training Plans