Plant-centric Keto Recipes w/ Chef Nicole Derseweh
The Inner Blade
English - May 22, 2023 19:29 - 53 minutes - 22.9 MB - ★★★★★ - 57 ratingsHealth & Fitness Society & Culture Philosophy diet extreme grapple guitar health jiujitsu mma nickthetooth skate surf Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Nicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes. This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome.
The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?'
Ask no more!
The 75 recipes in Nicole's book are quick and easy with relatively few ingredients.
So pick up the book and enjoy our free-wheeling conversation wherein we talk about nutrition myths, the importance of dealing with trauma in regards to diet, and the healing power of plants.