INTRO to Upcoming Episodes on Body Transformation
The Inner Blade
English - December 08, 2020 04:15 - 14 minutes - 6.39 MB - ★★★★★ - 57 ratingsHealth & Fitness Society & Culture Philosophy diet extreme grapple guitar health jiujitsu mma nickthetooth skate surf Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Hywel Teague from FloGrappling
Next Episode: Body Transformation: MEAL PLAN
Roadmap for the upcoming Mini-Season on Body Transformation (Get Off the F*** Couch!):
1. Urges to Binge: Nervous System Regulation
2. Gut Biome
3. Insulin Spikes
4. Actual Diet
5. Exercise
6. Sleep & Recovery
7. Habits & Routine