HRV - 5.5 Second Resonant Frequency Breathing Exercise (10 min)
The Inner Blade
English - October 23, 2023 04:17 - 13 minutes - 5.94 MB - ★★★★★ - 57 ratingsHealth & Fitness Society & Culture Philosophy diet extreme grapple guitar health jiujitsu mma nickthetooth skate surf Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 6 Second HRV Resonant Breathing Exercise
This is peer reviewed science.
Just 10 minutes a day will improve stress, focus and aid workout recovery.
Try this 5.5 Second Exercise and also the 6 Second Exercise to see which you find more relaxing. I find the 6 second, but it just depends on the nervous system.
Hit me with questions or comments.
From the National Library of Medicine:
"Heart rate variability biofeedback (HRVBFB) or resonance breathing is breathing at a slow rate, usually 4.5 to 7 breaths per minute, which depends on each individual, to maximise their RSA. Self-training in resonance breathing lowers stress, blood pressure, and improves mood. Training on resonance breathing improves vagal tone, thereby improving HRV, which is an index of stress and health."