Motivational Minute artwork

Motivational Minute

94 episodes - English - Latest episode: about 3 years ago - ★★★★ - 23 ratings

Quick Motivation for Busy People! Want to move forward, instead of treading water? Here's a suggestion on how to do it. Join Allie Theiss for a couple of minutes each week as she provides positive and realistic tips to transform even the most overwhelmed person from a dreamer to a doer. Do you want to lose weight or find more time? Allie will tell you how to get it done. Is there a bad habit you wish to break? Allie will help you kick the bad and bring in the good.

Self-Improvement Education motivation motivational inspire inspirational goals well being happiness love career
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Episodes

Understanding the Source of Motivation

March 07, 2021 20:12 - 2 minutes - 2.88 MB

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Understanding Motivation

February 15, 2021 22:08 - 5 minutes - 5.4 MB

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Be Open to Change

July 20, 2020 22:02 - 1 minute - 1.95 MB

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Obstacles Are Not The End

June 30, 2020 22:51 - 1 minute - 2.61 MB

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Don’t Take on Too Much at Once

June 22, 2020 22:58 - 1 minute - 2.32 MB

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Accountability Buddy

June 16, 2020 19:37 - 1 minute - 2.2 MB

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Have Benchmarks

June 09, 2020 05:09 - 1 minute - 1.8 MB

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Stack Your Goals

June 01, 2020 21:41 - 1 minute - 2.42 MB

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Set Reasonable Time Frames

May 25, 2020 10:00 - 1 minute - 2.21 MB

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Set Your Intention and Let Go!

May 18, 2020 23:12 - 1 minute - 2.28 MB

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Stop Comparing Yourself with Others

May 11, 2020 23:57 - 1 minute - 2.66 MB

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Face Your Fears

May 05, 2020 01:49 - 1 minute - 1.5 MB

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Minimize Activities That Stop You from Being Present

April 28, 2020 03:54 - 1 minute - 1.94 MB

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What’s The Reward?

April 14, 2020 03:15 - 1 minute - 2.12 MB

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Look for the Good in Other People

April 06, 2020 19:38 - 1 minute - 1.89 MB

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Seriously, WTH Are You Still Comparing?

April 01, 2020 00:52 - 1 minute - 1.71 MB

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Are They Good For You?

March 25, 2020 20:15 - 1 minute - 1.78 MB

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Imagination Increases Motivation

March 16, 2020 22:47 - 1 minute - 1.72 MB

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Collect References that Reinforce Your Positive Belief

March 02, 2020 03:21 - 1 minute - 2.89 MB

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It’s Not About You

December 24, 2019 20:05 - 54 seconds - 1.28 MB

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Factor In Some Buffer Time

December 03, 2019 03:36 - 1 minute - 1.51 MB

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Eliminate the Non-Essential

November 19, 2019 02:28 - 57 seconds - 1.34 MB

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Batch Related Tasks Together

November 12, 2019 02:39 - 1 minute - 1.82 MB

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Don’t Multitask

October 29, 2019 03:10 - 58 seconds - 1.41 MB

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Create Time Management Goals

September 09, 2019 19:34 - 54 seconds - 1.27 MB

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Prioritize your Schedule

September 02, 2019 23:52 - 1 minute - 1.47 MB

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Allow Time for Self-Care

August 26, 2019 09:15 - 1 minute - 1.62 MB

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Take a Step Back

August 13, 2019 01:07 - 1 minute - 1.41 MB

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Learn from Your Experiences

August 05, 2019 18:21 - 1 minute - 1.36 MB

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Focus on the Present

July 23, 2019 19:39 - 1 minute - 1.16 MB

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Have the Bigger Picture in Mind

July 15, 2019 20:46 - 1 minute - 1.35 MB

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Talk Kindly to Yourself

July 08, 2019 18:52 - 1 minute - 1.27 MB

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Challenge Yourself

June 24, 2019 23:46 - 56 seconds - 1.13 MB

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Compete with Yourself

June 17, 2019 12:51 - 55 seconds - 1.05 MB

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Celebrate Small Victories

June 11, 2019 00:29 - 56 seconds - 1.02 MB

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Talk Through Your Motions

June 03, 2019 15:46 - 56 seconds - 973 KB

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Stick a Pin Through Your Goals

May 27, 2019 16:57 - 52 seconds - 1.2 MB

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Define Your Life to Fit Your Goals

April 22, 2019 14:40 - 43 seconds - 905 KB

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Find Your Mantra

April 15, 2019 13:07 - 56 seconds - 953 KB

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A Blank Page

April 08, 2019 10:03 - 1 minute - 1.19 MB

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Upbeat Music

April 01, 2019 10:01 - 58 seconds - 950 KB

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Energizing Thoughts

March 25, 2019 10:03 - 59 seconds - 983 KB

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Clear Out the Cobwebs

March 18, 2019 14:19 - 55 seconds - 1.29 MB

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Turn to Your Cheerleaders

March 11, 2019 13:35 - 53 seconds - 1.07 MB

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Multitasking is the Devil

March 04, 2019 10:05 - 1 minute - 1.05 MB

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Motivational Minute: Make Small Goals

February 26, 2019 13:47 - 53 seconds - 1.08 MB

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Motivational Minute: Pat on the Back

February 18, 2019 15:19 - 58 seconds - 1.31 MB

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Motivational Minute: Leave Yourself Notes

February 11, 2019 10:02 - 50 seconds - 861 KB

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Motivational Minute: Reward Yourself

February 04, 2019 14:59 - 57 seconds - 1.15 MB

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Motivational Minute: Keep Moving!

January 28, 2019 14:06 - 1 minute - 1.15 MB

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