Motivated Through Movement
13 episodes - English - Latest episode: over 3 years ago -A mix of individual and group conversations regarding the different events that have taken place to motivate how we live our lives
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Episodes
Returning to the Mic
November 16, 2020 17:30 - 20 minutes - 15.4 MBI'm back! Just wanted to get this quick chat out there and get back on track with putting out content. I quickly go over what's current in regards to work, COVID, and how I'm staying entertained. If you're looking for some equipment to make that home gym complete, check out the links in the bio! Rogue Fitness: https://www.roguefitness.com/?a_aid=5e89e18b693d4 Onnit: https://www.onnit.com/?irgwc=1&clickid=UqVUh1VIwxyJRXuwUx0Mo3c3UkEzrzRVw2Oa1w0&utm_source=2046070&utm_campaign=Onli...
Episode #12: Me, Myself, and I
June 24, 2020 11:56 - 20 minutes - 14.2 MBHold your expectations for this podcast. Haven't been on the microphone for awhile and am just getting some things off my chest. In addition i discuss the upcoming UFC Fight Night & how I expect the night to turn out. I hope anyone reading this has a great day and stays #motivatedthroughmovement.
Episode #11: UFC 249 Comments & Upcoming Events
May 12, 2020 13:59 - 19 minutes - 22.5 MBHey! Been a little bit but following UFC 249 I wanted to chat about what I observed during the event. In addition I discuss upcoming UFC events, and dropped a little teaser in regards to some new things happening with MTM Fitness. Stay tuned!!
Episode #10: UFC 249 Predictions, CO-VID 19, and 90 Day Fiance
May 05, 2020 13:37 - 28 minutes - 33.2 MBHey! Today I chat about the upcoming UFC 249 event and whom I think will win. In addition I briefly cover the current CO-VID 19 situation in relation to MTM Fitness and returning back to work. Lastly I talk about 90 day fiance but not enough. I'll be releasing a podcast on the first season of before the 90 days and in future will be discussing the crazy events in each season. Enjoy!
Episode #9: My Experience with Fasting
April 23, 2020 15:28 - 35 minutes - 42.9 MBHey! Trying keep these solo episodes a little shorter and on topic. Today I discuss fasting, my experience, and different tips to adopt a fasting eating schedule. Personally I love fasting and have seen a change in my conditioning, strength, physique, and mental awareness. All of which seems to good to be true but it has been a process of adjusting and learning what works best for my body. Give this episode a listen, reach out for any questions, and if you're able give fasting a try!
Episode #8: Quick Chat
April 20, 2020 16:04 - 17 minutes - 20.1 MBBeen a struggle the past 10 days between my hip recovery, work issues, and enjoying myself but today I knuckled down for a little bit to put something out there. "It doesn't take a lot of strength to hold on. It takes a lot of strength to let go." - J.C. Watts
Episode #7: Quick Chat #2
April 08, 2020 17:00 - 31 minutes - 36 MBRecorded this podcast after a few days of being in a funk. Been a bit weird to find a flow and consistency with this but I hopped on the mic and talked about a bunch of random stuff. Starting off with a great quote by Kim K....enjoy!
Episode #6: Quick chat
April 01, 2020 19:50 - 23 minutes - 27.1 MBHey! Today I briefly discuss how life is going, ways I am currently adapting my business to the gym closure, and steps to build good habits. As I progress through my precision nutrition level one certification, I plan on discussing more of what I am experiencing, interviewing others either in the program or about the information, and help you layout a guide to making nutrition a conscious thought day to day. Enjoy!
Episode #4: Catching up with Professional Bowler & Holly Alumni, Andrew Anderson
March 28, 2020 15:00 - 57 minutes - 39.8 MBVery thankful I got Andrew Anderson on Skype earlier this week to talk and go over how life has been these past few months. Very exciting things coming to the sport of bowling and Andrew is one of the athletes leading the way. Follow his social media accounts to learn tips n' tricks on bowling and find him on Twitch streaming a variety of games during this quarantine. IG: https://www.instagram.com/aanderson300/ Twitch: strikedreww_ Twitter: https://twitter.com/AAnderson300?ref_src=twsr...
Episode #3: Catching up with Kevin Tapchom at Evolution Performance Training
March 26, 2020 07:00 - 51 minutes - 118 MBHey! This afternoon I got the chance to chat with Kevin Tapchom, owner of Evolution Performance Training. Unfortunately the video got messed up but luckily I was able to get the files for the podcast! We discuss how our training/coaching is currently being impacted, ways we are adapting, and began to compare ideas on staying fit while we are stuck outside the gym. Besides that you'll just catch two friends catching up and telling some stories. Enjoy! Kevin's Social Media: https://www.ins...
Episode #2: Catching up with Brent at Cornwell Fitness Solutions
March 25, 2020 12:09 - 20 minutes - 14.5 MBToday I briefly discuss the current day situation with a coworker of mine by the name of Brent Cornwell at Cornwell Fitness Solutions. Unfortunately the interview was shorter than planned but expect more videos including Brent as we talk more on what motivates us and how we are making an impact in the fitness industry.
Episode #1: Learning the Flow
March 24, 2020 12:26 - 19 minutes - 25.5 MBHey there! My name is Gerry and I'm a personal trainer who's learning the flow of starting a podcast while recovering from hip reconstruction surgery. In today's episode I discuss the current Cornavirus situation, ways to keep yourself entertained, and upcoming events either for the podcast or MTM Fitness the business. I'll be going deeper into life and what motivates an individual in the episodes going further.