Doing less and Cyclical Living with Kate Northrup

About Kate Northrup

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.

How Kate worked much less once her daughter was born but her business revenue didn’t decrease.

How women’s bodies work in a cyclical way and not the linear way we have become accustomed to.

Changing our expectations not lowering expectations - otherwise devalues motherhood. It should be about expanding our expectations.

How to change our approach to life in the masculine, always doing, action way of doing. 

We don't have to sacrifice results. Being in the feminine is not giving power away. 

Tracking our energy over 90 days. 

Menstrual or moon cycle lines up with seasons. Align with this. 

Time management based on real world not the hustle method. 

Infusing energy in your day to show we are honouring our body

Honouring our kids feelings and not shutting them down by dismissing them. 

How Kate plans her day and weekly schedule. 

The art of asking for help. 

Giving and receiving help gives us sense of belonging and connection. 

Line up more help than you think you need. A muscle you need to flex.

The studies behind doing less and what other countries are doing around the world. 

Kate’s key advice : you are built with wisdom inside you to get everything done

Kate’s Instagram Facebook Youtube Her new book, Do Less

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Disclaimer

The information and reference guides in this podcast are intended solely for the general information for the reader/listener. The contents of this podcast are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.

The materials contained on this podcast are provided for general information purposes only and do not constitute legal or other professional advice on any subject matter. Alison Barker does not accept any responsibility for any loss, which may arise from reliance on information contained on this site.