Motherhood in Black & White
115 episodes - English - Latest episode: 6 months ago -Hosted by Gen X moms, Kaanji Irby and Tara Campbell. These two women- one Black and one White- come from different worlds, but have become close friends through their shared experiences as suburban ‘boy moms,’ working women in male-dominated workplaces, and their love of 90s hip-hop. Listen in as they chat with each other and connect with guests about parenting and pop culture and the tragedies and triumphs of motherhood with honesty, empathy and humor.
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Episodes
The Lessons That We Have Learned
October 22, 2023 07:00 - 33 minutes - 23.3 MBOur hosts are back again this week and feeling nostalgic. Join Kaanji and Tara as they reflect on the past four seasons and each share five lessons learned from three years of podcasting. As usual, their comments range from honest and heartfelt to hilarious and off-the-wall. Tune in to find out the one lesson they both agree on.
The Two-Parent Privilege Debunked
October 15, 2023 06:00 - 23 minutes - 15.8 MBIn another new episode, Kaanji and Tara discuss recent research around the two-parent privilege. Listen as our hosts debate whether a two-parent privilege exists and share their upbringing stories. Join the discussion around why it’s important to be inclusive of all family structures and learn what our hosts think about definitions of success for children.
Kaanji and Tara's Excellent Adventures (continued)
October 08, 2023 05:00 - 31 minutes - 21.8 MBIn their return from an extended hiatus, Kaanji and Tara are back to discuss the reasons for their podcasting break and their significant life and parenting updates. Listen as they reflect on how their predictions for 2023 have played out thus far. Join the conversation and catch up with our hosts in this must-listen to episode. www.embraceaction.org *Embrace Action is a 501(c)(3) nonprofit organization.
Our 2022 Year in Review
December 30, 2022 18:00 - 31 minutes - 21.7 MBIn this final episode of 2022 (and Season 4!), our hosts review big moments from this calendar year. Kaanji and Tara review highs and lows from the last 12 months, both personally and in pop culture. The verdict is in: 2022 was a wild one! One resolution they both agree on - more concerts in 2023! Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast Kaanji: @Kaanji_irby Tara: @tatstar
Upgrading Your Home in 2023
December 22, 2022 20:00 - 33 minutes - 23.2 MBAre you ready for a home remodel or refresh in 2023? This week, Kaanji and Tara chat with designer Jo Gifford about Kaanji's recent home renovation. Jo shares tips on how to update your living spaces on a budget and trends for 2023. Connect with our guest, designer Jo Gifford of JO GIFFORD DESIGNS: Instagram: @jogifforddesigns Pinterest: @jogifforddesigns LinkedIn: JO GIFFORD DESIGNS Website: www.jogifforddesigns.com Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podca...
Mom Shaming
December 04, 2022 06:00 - 29 minutes - 20.1 MBKaanji and Tara share their thoughts on mom shaming, self shame, and how social media contributes to a culture of comparison. Tune in and listen as our hosts discuss their own experiences of shame and how they strive to parent unashamedly. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast
The Light We Carry
November 27, 2022 06:00 - 34 minutes - 23.5 MBRecently, Tara had the opportunity to attend Michelle Obama's book tour for her newest book, The Light We Carry: Overcoming in Uncertain Times. Tara shares some of the highlights and from the event, and our hosts discuss how Mrs. Obama's stories and strategies for staying balanced and surviving stress help them in their motherhood and womanhood journeys. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomc...
The Holiday Hustle
November 20, 2022 06:00 - 25 minutes - 17.6 MBFor many of us, Thanksgiving week begins the holiday corridor, 6 weeks of nonstop activity that ends with the New Year celebration. This episode, Kaanji and Tara discuss the holiday hustle, how they avoid it, and each host gives her two tips for maintaining a stress-free season. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast
Lizzo and Ladies' Night
November 13, 2022 06:00 - 26 minutes - 18.5 MBKaanji and Tara share their first ladies' night out at a Lizzo concert and reflect upon why ladies' nights are so important for moms. Listen as the ladies discuss their favorite Lizzo songs and lyrics and their personal struggles with body image. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast
Raising Multiracial Kids in 2022
November 06, 2022 06:00 - 28 minutes - 19.8 MBThis week our hosts discuss Kaanji's experience raising multiracial kids. Kaanji and Tara discuss what it means to be biracial or multiracial and the increasing number of people that identify themselves this way in the US. They dig deep into some of the hard questions around inclusivity, recognizing others' diversity, and helping our kids celebrate all parts of their background. Connect with us: Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast
All Things Halloween
October 30, 2022 06:00 - 29 minutes - 20 MBIn this spook-tacular episode, Kaanji and Tara discuss their kids' favorite Halloween costumes, scary movies, and their trick-or-treating traditions. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast
Parenting Neurodivergent Kids.
October 23, 2022 05:00 - 49 minutes - 34.1 MBKaanji and Tara are joined by Sarah Durham, educator, coach and creative, for this important conversation about neurodiversity, adolescence and academics. Listen as Sarah, a former middle school teacher, shares her insights and advice for all parents and discusses her mission to normalize the variety of ways to empower young people to cultivate lives that work for them. Connect with Sarah: Instagram @kattywhompous Website: www.kattywhompous.com Connect with us: Clubhouse: @Kaanji and ...
Parenting Neurodivergent Kids.
October 23, 2022 05:00 - 49 minutes - 34.1 MBKaanji and Tara are joined by Sarah Durham, educator, coach and creative, for this important conversation about neurodiversity, adolescence and academics. Listen as Sarah, a former middle school teacher, shares her insights and advice for all parents and discusses her mission to normalize the variety of ways to empower young people to cultivate lives that work for them. Connect with Sarah: Instagram @kattywhompous Website: www.kattywhompous.com Connect with us: Clubhouse: @Kaanji and ...
Sometimes Quitters Win
October 09, 2022 05:00 - 30 minutes - 21 MBThis week our hosts talk about when it's ok to let our kids quit. Kaanji and Tara both talk about the "quitters never win" philosophy they were both raised with and how they've had to unlearn it with their own kids. Kaanji shares a scary experience that ended Roman's short lived football career and Tara reveals mistakes she made when Gage was younger that caused her to reevaluate "quitting", even in her own life. Connect with us: Become a Podcast Patron: www.patreon.com/blackandwhitemom...
Time Management
October 02, 2022 07:00 - 27 minutes - 18.8 MBKaanji starts this episode out by getting straight to the point - how do we maximize our time so we can accomplish ALL THE THINGS? Our hosts both discuss some of the practical tools they've used to manage their time, and also where they struggle. Kaanji shares how she's learned to delegate, and Tara realizes she has more work to do in therapy - you don't want to miss this one. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomc...
The Discipline Dilemma
September 25, 2022 05:00 - 30 minutes - 21.1 MBThis week, Kaanji and Tara chat about ways they have chosen to discipline their children. Our hosts discuss different parenting philosophies around punishment. Listen to find out whether they have chosen to discipline their children the way they were raised. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast Kaanji: @Kaanji_irby Tara: @Tatstar
Fall Pop Culture PIcks!
September 18, 2022 05:00 - 28 minutes - 19.3 MBIn keeping with tradition, it's that time of year when Kaanji and Tara talk about what they are looking forward to this fall in TV, movies, and music. We get a recap of Tara's consolation vacation, find out what Kaanji's son is getting into these days, and we walk away with plenty of fun picks to put on our must see and listen lists this fall. This is the season transition conversation that you need! Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast
Fall Pop Culture PIcks!
September 18, 2022 05:00 - 28 minutes - 19.3 MBIn keeping with tradition, it's that time of year when Kaanji and Tara talk about what they are looking forward to this fall in TV, movies, and music. We get a recap of Tara's consolation vacation, find out what Kaanji's son is getting into these days, and we walk away with plenty of fun picks to put on our must see and listen lists this fall. This is the season transition conversation that you need! Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast
Labors of Love - A Very Special Reshare
September 04, 2022 16:00 - 47 minutes - 32.6 MBIn a special Labor Day episode, Kaanji and Tara are joined by two very special guests, fellow moms Dominique and Dianthe. All four mothers share their wildly different labor and delivery stories that involve orange juice, epidurals, a presidential inauguration and Dominos pizza! The one takeaway from each story is that when it comes to labor and motherhood, no amount of planning can prepare you for real life. Kaanji and Tara are both anti-racism advocates and members of the leadership ...
Labors of Love - A Very Special Reshare
September 04, 2022 16:00 - 47 minutes - 32.6 MBIn a special Labor Day episode, Kaanji and Tara are joined by two very special guests, fellow moms Dominique and Dianthe. All four mothers share their wildly different labor and delivery stories that involve orange juice, epidurals, a presidential inauguration and Dominos pizza! The one takeaway from each story is that when it comes to labor and motherhood, no amount of planning can prepare you for real life. Kaanji and Tara are both anti-racism advocates and members of the leadership ...
Should Kids Have a Right to Privacy?
August 28, 2022 05:00 - 25 minutes - 17.8 MBThis week, Kaanji and Tara talk about their views on allowing their kids more privacy and how it's changed as their sons have gotten older. This topic has polarizing opinions, so they look to the internet experts for guidance. They discussed closed doors (and why that is helpful for everyone), social media, and what scares them about allowing more space for their sons to explore on their own. This conversation had differing opinions, and our hosts each picked up new tips from each other ...
Pausing our lives for student loans?
August 21, 2022 05:00 - 29 minutes - 20.4 MBIf you have student loan debt or are considering taking out loans to help your kids pay for college, then this is the episode for you! This week, Kaanji and Tara chat about the pitfalls of student loans, their debt repayment journey, and strategies for college savings for their kids. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast Kaanji: @Kaanji_irby Tara: @Tatstar
(Dis)Connecting on Vacation
August 14, 2022 05:00 - 25 minutes - 17.3 MBAs our hosts caught up on their summer activities, the conversation of vacations and how to be fully present with our families came up. Tara admits that she's never really 100% unplugged from work, and Kaanji admits to frustration feeling responsible for the whole family's itinerary. They both share ideas with each other on how they've found ways to set boundaries in order to enjoy those moments with their families more fully. Catch a brand new season of The Ms. Pat Show streaming Augu...
We're Back (to School)!
August 07, 2022 05:00 - 26 minutes - 18.1 MBAfter an unexpected hiatus, our hosts are back! The timing is perfect, too, because Tara is about to start navigating the challenges of her son starting middle school, and Kaanji has plenty of advice, since her son is about to start his last year. Our hosts catch up on what we've missed during their time off, and are very excited to share new sponsored content! Catch a brand new season of The Ms. Pat Show streaming August 11th, only on BET+. To learn more, visit BET dot plus. BET+. Stre...
We're Back (to School)!
August 07, 2022 05:00 - 26 minutes - 18.1 MBAfter an unexpected hiatus, our hosts are back! The timing is perfect, too, because Tara is about to start navigating the challenges of her son starting middle school, and Kaanji has plenty of advice, since her son is about to start his last year. Our hosts catch up on what we've missed during their time off, and are very excited to share new sponsored content! Catch a brand new season of The Ms. Pat Show streaming August 11th, only on BET+. To learn more, visit BET dot plus. BET+. Stre...
As Seen on TV: Our Favorite TV Moms
May 08, 2022 05:00 - 39 minutes - 27.3 MBIn honor of Mother's Day, our hosts are sharing this encore episode from Season One, which is one of Kaanji and Tara's all time favorites! Can you guess who are their Top 5 TV moms of all-time? Listen to this hilarious episode and smile along with our hosts. Connect with us: Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast Kaanji: @Kaanji_irby Tara: @Tatstar
Our Favorite Year(s)
May 01, 2022 05:00 - 27 minutes - 19 MBThis week, Kaanji and Tara take time to share their favorite (and least favorite) moments during the phases of motherhood. Find out what our hosts thought of the experience of parenting infants, toddlers, young kids and now, pre-teens and teenagers. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast Kaanji: @Kaanji_irby Tara: @Tatstar
Finding Joy in Motherhood
April 24, 2022 05:00 - 29 minutes - 20.2 MBThis week our hosts talk about the importance of looking for joy in the motherhood journey. They both discuss where they struggle with fear and expectations as moms and how both can steal the joy from their experiences. This one is full of real talk and laughter as Tara and Kaanji catch up and connect over shared feelings. Oh...and Tara has a new fangirl story. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blacka...
On Being Called the N* Word
April 16, 2022 14:00 - 25 minutes - 17.4 MBHow would you handle the situation if your child was called a racial or ethnic slur? In this powerful episode, Kaanji discusses a recent incident where her son is called the N* word and our hosts have a heartfelt conversation about why it is important to teach our children the hateful history behind this term and how to have conversations with kids of all ages about appropriate language. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blacka...
Really Bad Parenting Advice
April 10, 2022 08:00 - 26 minutes - 18.3 MBThis week, Kaanji and Tara discuss some really bad parenting advice that they have received during their motherhood journeys. Listen as they share some insights into how their childhoods have informed some of their parenting decisions, and share their insights on some parenting tips that have been passed down through generations. Check out this Buzzfeed article, 13 Times Parenting Advice From the Past Was Hilariously Wrong: https://www.buzzfeed.com/mikespohr/hilariously-bad-parenting-advice...
The ABCs of CRT
April 03, 2022 06:00 - 31 minutes - 21.7 MBThis week, Kaanji and Tara dive into the discussion about critical race theory (CRT) and share their thoughts on the controversy brewing in some school districts about school curriculum and book bans. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast Kaanji: @Kaanji_irby http://www.embraceaction.org/
The Power of Perseverance
March 27, 2022 07:00 - 28 minutes - 19.7 MBKaanji and Tara take time this week to reflect on why resilience and perseverance are important skills to cultivate and model for their families. Our hosts share their thoughts about the confirmation hearings for Judge Ketanji Brown Jackson and how this moment should be remembered in history. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast Kaanji: @Kaanji_irby
How to Talk to Kids About War
March 20, 2022 05:00 - 29 minutes - 20.4 MBIn this Season 3 premiere, Kaanji and Tara are joined by parenting writer and journalist, Ericka Souter, to discuss how to have age-appropriate conversations with our kids about the war in Ukraine. Ms. Souter shares strategies for engaging kids in challenging discussions and advice for all families on how to cope with uncertainty and anxiety, and discusses her new book, How to Have a Kid and a Life. To learn more about Ericka and her work, visit http://erickasouter.com. Connect with us: ...
Our Highs and Lows of '21
December 26, 2021 06:00 - 23 minutes - 15.9 MBIn this final episode of 2021, Kaanji and Tara reflect on the highlights - and low points - of this year. Our hosts share some candid thoughts about pivoting during the pandemic and discuss what they are most looking forward to in 2022. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast Kaanji: @Kaanji_irby Tara: @Tatstar
Black and Missing with Soledad O'Brien
December 19, 2021 06:00 - 28 minutes - 19.5 MBChristmas came early for our hosts as they are joined by the Emmy award-winning journalist and documentarian, Soledad O'Brien. They discuss her new series on HBO, Black and Missing, and the ongoing media bias that keeps certain stories from being told. Join us for an incredible conversion about inclusion, empathy, and how we can make a difference in what stories are told. To learn more about Soledad's work, visit https://soledadproductions.com/soledad To support the work of the Black and...
Representation Matters: Shows Worth Streaming
December 12, 2021 07:00 - 32 minutes - 22.1 MBThis episode, we review two new media releases- movie King Richard and the docu-series Black and Missing. Kaanji and Tara discuss explaining marginalization and racism fo their kids and offer insight about how parents can approach these conversations with our children. To learn more about the Black and Missing Foundation, visit http://www.blackandmissinginc.com/ Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blacka...
Should Grades Matter?
December 05, 2021 06:00 - 29 minutes - 20.2 MBThis week, Kaanji and Tara talk about grades and how they each approach motivating their sons to feel successful in school. They navigate a complex conversation about how they define success, how their kids are both having a different relationship with school than they each did, and where our school systems are flawed. Can you guess which of our hosts graduated salutatorian of her high school? Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/bl...
Should Grades Matter?
December 05, 2021 06:00 - 29 minutes - 20.2 MBThis week, Kaanji and Tara talk about grades and how they each approach motivating their sons to feel successful in school. They navigate a complex conversation about how they define success, how their kids are both having a different relationship with school than they each did, and where our school systems are flawed. Can you guess which of our hosts graduated salutatorian of her high school? Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/bl...
A Conversation with Gretchen Carlson
November 28, 2021 06:00 - 27 minutes - 18.6 MBIn this episode that originally aired in November 2020, Kaanji and Tara chat with journalist, author, nonprofit founder, and mother, Gretchen Carlson. You may know Gretchen as a former Miss America and the courageous woman who has been a leading voice in speaking out about workplace harassment. But you may not know what her kids thought about her stance or what she has been up to recently. Listen to this week’s powerful episode to find out more and be inspired by Gretchen’s journey, her res...
Hair Love
November 21, 2021 07:00 - 32 minutes - 22.2 MBThis week, Kaanji and Tara untangle issues of beauty standards and Black hair discrimination in America. Listen as Kaanji talks about her and her son's Black hair care journey. Tune is as our hosts talk about cultural appropriation and how it differs from cultural appreciation. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast Kaanji: @Kaanji_irby Tara: @Tatstar Tags: parenting, antiracism, diversi...
Working Mom Dilemma with Whitnee Hawthorne
November 14, 2021 06:00 - 31 minutes - 22 MBCan working moms have it all? This episode, Kaanji and Tara are joined by Whitnee Hawthorne of The Savvy Working Mom to talk about the challenges working moms face and how to find balance in it all. Whitnee shares her experiences and advice for working moms as they navigate their changing priorities and work to define a life that brings joy. Join us for the conversation. You can find Whitnee's work at: thesavvyworkingmom.com IG: @thesavvyworkingmom Connect with us: Clubhouse: @Kaanji ...
Should you prioritize your partner over your kids?
November 07, 2021 06:00 - 28 minutes - 19.8 MBMany mothers instinctively feel a need to put their children first - before other relationships and themselves. This episode, Kaanji and Tara share the challenges that they have had with prioritizing their marriages during motherhood, and some ways that they have learned to make time and space for their partners. Join us for the conversation. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast Kaanji: ...
Guess Who's (Not) Coming to Dinner?
October 31, 2021 05:00 - 25 minutes - 17.4 MBWe are wrapping up another month and our hosts discuss how fast the holiday season is approaching. As they discuss Thanksgiving and gathering with friends and family, they each share which celebrity moms they would invite to their holiday dinner table - and why. Kaanji begins the episode with a mea culpa, and both hosts agree on one celebrity they would invite to their table anytime. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhi...
Guess Who's (Not) Coming to Dinner?
October 31, 2021 05:00 - 25 minutes - 17.4 MBWe are wrapping up another month and our hosts discuss how fast the holiday season is approaching. As they discuss Thanksgiving and gathering with friends and family, they each share which celebrity moms they would invite to their holiday dinner table - and why. Kaanji begins the episode with a mea culpa, and both hosts agree on one celebrity they would invite to their table anytime. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhi...
Mom, Can I Watch Squid Game?
October 24, 2021 05:00 - 29 minutes - 20 MBNetflix's most-watched series has many parents asking: should I let my kids watch? This week, Kaanji and Tara discuss this pop culture phenomenon, why it's so popular with kids, and how parents can assess and discuss age-appropriate viewing for our kids. Send us a voice mail via our producer ( [email protected]) to ask us a question, suggest a future topic, and comment about this or any other recent topic. You might just hear yourself on our next episode! Connect with us: Clubhouse: @...
Do you know what your kid is streaming?
October 24, 2021 05:00 - 29 minutes - 20 MBNetflix's most-watched series has many parents asking: should I let my kids watch? This week, Kaanji and Tara discuss this pop culture phenomenon, why it's so popular with kids, and how parents can assess and discuss age-appropriate viewing for our kids. Send us a voice mail via our producer ( [email protected]) to ask us a question, suggest a future topic, and comment about this or any other recent topic. You might just hear yourself on our next episode! Connect with us: Clubhouse: @...
The Other F Word
October 17, 2021 05:00 - 29 minutes - 20.5 MBThis week, our hosts talk about a less controversial F word - forgiveness. They each share how important learning to forgive has been in each of their lives and how they are working to foster the practice with their kids. It's also a special celebratory episode as Kaanji and Tara share some big podcast milestones and welcome their new listeners!
Reshare: We are Survivors
October 10, 2021 07:00 - 41 minutes - 28.3 MBOctober is Breast Cancer Awareness month, an annual campaign to raise awareness about the impact of breast cancer. One in 8 women will be diagnosed with breast cancer in her lifetime. This week we reshare an episode from October 2020, a powerful conversation with mom, runner, and coach, Shaluinn Fullove. Her story of being a previvor reminds us how important it is for us to put our health first. We are still in awe of her strength and resilience, and couldn't think of a better story to re...
Our Fall Pop Culture Picks
October 03, 2021 07:00 - 25 minutes - 17.7 MBThis week, our hosts each review their top 5 pop culture picks of the season. Their lists almost completely diverge and cover a wide spectrum of options - TV, movies, books and even social media picks. Tara has a pick that Kaanji is completely confused by, but there is one pop culture phenomenon they both completely agree on. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a Podcast Patron: www.patreon.com/blackandwhitemomcast IG:@blackandwhitemomcast Kaanji: @Kaanji_irby Tar...
Mindfulness, Health and Happiness
September 26, 2021 07:00 - 30 minutes - 21.1 MBThis week, we are joined by Brenna Vivier, a mother of 3 who shares her story of navigating "invisible" illness and how she has found peace in the chaos through a regular mindfulness and meditation practice. Brenna talks to us about being an empty nester, her new book, Water Stops, and we all reminisce about spending our early mornings in a dark room cycling together. Be sure to add Water Stops to your upcoming reading list. Connect with us: Clubhouse: @Kaanji and @Taraallyce Become a...