Emotions are fantastic indicators of how we are faring vibrationally. In this podcast, I share a cool little exercise that has helped me to move into the direction of higher energy when I’m feeling ‘down’.  It’s so basic and yet, has been so huge for me!

Emotions are fantastic indicators of how we are faring vibrationally.


In this podcast, I share a cool little exercise that has helped me to move into the direction of higher energy when I’m feeling ‘down’.  It’s so basic and yet, has been so huge for me!