Travel Best Bets: Tips for Preventing Jet Lag
Mornings with Simi
English - March 25, 2019 19:39 - 9 minutes - ★★★★★ - 1 ratingBusiness News News Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Get extra sleep
Drink lots of water
Avoid caffeine/alcohol
On flight, set watch to destination time
Get bright daylight for 15 mins
A walk or light exercise
Stay up as late as you can!
A couple helpful apps
Deals:
7 Night Mexican Riviera Cruise (New Ship! Air, 7 night cruise aboard the BRAND NEW Carnival Panorama and transfers (Los Angeles, Cabo San Lucas, Mazatlan, Puerto Vallarta, Los Angeles) $899 + $398 tax (1297))
London & Paris Package
Algarve, Portugal (Longstay)
Guest: Claire Newell
President and Founder of Travel Best Bets
Get extra sleep
Drink lots of water
Avoid caffeine/alcohol
On flight, set watch to destination time
Get bright daylight for 15 mins
A walk or light exercise
Stay up as late as you can!
A couple helpful apps
Deals:
7 Night Mexican Riviera Cruise (New Ship! Air, 7 night cruise aboard the BRAND NEW Carnival Panorama and transfers (Los Angeles, Cabo San Lucas, Mazatlan, Puerto Vallarta, Los Angeles) $899 + $398 tax (1297))
London & Paris Package
Algarve, Portugal (Longstay)
Guest: Claire Newell
President and Founder of Travel Best Bets