Spaces with Morgan Harper Nichols artwork

3 Things You Can Try When Looking Back is Too Difficult or Challenging

Spaces with Morgan Harper Nichols

English - January 05, 2023 06:00 - 13 minutes - 12.4 MB - ★★★★★ - 220 ratings
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Previous Episode: When Encouraging Words Feel Cliché - Part 3
Next Episode: 9 things worth repeating to yourself every once in a while:

Thank you for listening!

Here’s the post that I mentioned at the beginning of the episode: https://www.instagram.com/p/Cm9U8ulLvQr/

3 things to try when reflecting/looking back is too difficult/challenging

1 - Talk to a therapist

If you need immediate help: https://twloha.com/find-help/Apply for a scholarship for therapy: https://twloha.com/find-help/apply (Fun fact: I am currently on the Board of Directors at TWLOHA!)Therapy for Black Girls: https://providers.therapyforblackgirls.com/?_ga=2.146214644.1920958592.1672769621-1792898747.1672769621

2 - Look back in small ways

3 - Create new memories to reflect on

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Thank you again for listening!

Ways to support the show:

Leave a rating/review on Apple Podcasts or SpotifyPre-order my latest bookDownload my app, StorytellerCheck out my Skillshare class (get one free month when you click this link)!*

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