Here are the 3 journal prompts mentioned in the episode:

1-Use your phone’s screenshots over the past year — make a list of what you were noticing and paying attention from this year.

2-Make a list of your favorite songs, books, movies or shows from this year and what you liked or didn’t like about them/what you would have changed.

3-Describe a photo or a video that you took this year that was special to you.

Thanks for listening!

-Morgan