When is a velocity program safe?
More Than Velocity
English - August 11, 2021 16:04 - 23 minutes - 21.7 MB - ★★★★★ - 11 ratingsBaseball Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How do you know if you are ready to start a velocity program? Jordan and Ryan discuss a recent blog post ArmCare.com put out that has a checklist to gauge your readiness for safely doing a velocity program. Link to blog post below.
https://armcare.com/blog/arm-care-velocity-screen/