Strength vs Mechanics - and Arm Injuries

More Than Velocity

English - July 22, 2021 19:35 - 20 minutes - 19.3 MB - ★★★★★ - 11 ratings
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Next Episode: Throwing Workloads and AC Ratios Explained

Baseball arm injuries are rampant and many are quick to point the finger at poor throwing mechanics.

Ryan Crotin and Jordan Oseguera discuss what the research and their time in Pro baseball suggests is the main cause of injuries - and how this data should change your Arm Care and workload management.

Here is the blog post discussed in the podcast

https://armcare.com/blog/throwing-mechanics-injury/

https://armcare.com